Mat.R's Log

Post your workouts
Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Wed May 02, 2012 12:38 am

2-May-2012

2km run
pullups: 12
wrist curls 8.5kg: 35
hammer curls 16kg: 16
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Thu May 03, 2012 2:49 am

3-May-2012

2km run
back squats 50kg: 50
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Fri May 04, 2012 6:34 am

4-May-2012

pullups: 12
dumbbell wrist curls 8,5kg: 35
hammer curls 16kg: 18
wrist roller 5kg: 8
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Sat May 05, 2012 4:37 am

5-May-2012

2km run
wrist roller 5kg: 8
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Sun May 06, 2012 6:43 am

6-May-2012

hammer curls 16kg: 18
wrist roller 5kg: 8
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Mon May 07, 2012 7:25 am

7-May-2012

back squats 60kg: 30
wrist roller 5kg: 10
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Tue May 08, 2012 4:52 am

8-May-2012

pullups: 12
wrist roller 5kg: 10
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Wed May 09, 2012 5:34 am

9-May-2012

deadlift 90kg: 5,10
deadlift 130kg: 2,3
deadlift 140kg: 2
deadlift 150kg: 1
wrist roller 5kg: 10
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Thu May 10, 2012 6:53 am

10-may-2012

pullups: 12
Make your habits make you.

Mat.R
Posts: 247
Joined: Sun Dec 13, 2009 8:43 am
Location: Slovenia

Re: Mat.R's Log

Postby Mat.R » Fri May 11, 2012 5:13 am

11-May-2012

barbell hip thrust 90kg: 20
wrist roller 6kg: 6
dumbbell overhead press 22.5kg: 5,5,5
Make your habits make you.


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