Missed a few days of logging - not of training though...
28/1/2012 - rest mostly, but a couple of hours' fasted drumming in there :D
29/1/2012 - 20 minutes of running/pullups/dips. Not quite max intensity, but no real breaks. 40 pullups/dips in there
Today 30/1/2012: Strength (max)
Squat: 8x20kg, 7x60kg, 8x90kg, 9@80kg
1db row: 4x10 @ 40kg
1db bench: 7,7,6,6 @ 34kg
Notes: Tried the other gym near my lady's place. Bit further away and a bit more expensive but I can squat there. Hooray! It's a proper proper McGym though. Boooo! Sign on the wall with rules has one saying 'Don't grunt like a dying moose while you pump iron, it might help your performance (it probably won't), but it will distract others'. Oh f#ck off. I made sure I worked hard enough to have to grunt. More of a distressed badger than a dying moose.
GHR's are great though - they ALWAYS get people talking, haha :D Two bros there today - 'what the hell is that?' asked one. 'Is that for your abs?' says the other. 'It looks well difficult, you won't catch me doing that', they agreed. They went on to their third (!) different triceps extension exercise after that. Three sets each of three different types of tricep extensions?! I'd ruined my entire body in the time it took them to do 2 different bench presses, 3 different tricep extensions and not break a sweat. I was F#CKED when I left, red eyes, sweating, etc. I pushed very very hard today, especially on the 1db bench.
I am well aware I come across as an arrogant know-it-all knob with a superiority complex writing stuff like this. I'm really not! I just wish I could save their time a bit.... never mind
Really feel like I'm getting somewhere. Enjoying training a lot at the moment!