^ Thanks David - very good point. Might sub db rows (which I love) for chins on squat day :)
Deadlift: 6 @ 70kg, 5 @ 110kg, 3 @ 150kg, 4 @ 135kg
Chins: 7 @ 25kg, 9 @ 15kg, 9 @ 10kg
Bench: 8 @ 60, 4-and-2-3rds @ 90kg, 7-and-2-3rds @ 80kg, 7 @ 75kg
Leg press: 7, 7, 6, 6 @ 125kg
Notes: realised after that I should have done 147.5kg on the deadlift, but I lifted the bastard anyway. Quite pleased with that. My lower back's not happy today but it will be alright. A few things were slightly down on Monday, but some things felt better. Those two bench sets are marked as 'and-2-3rds' because the chap spotting said he did touch the bar but didn't take any weight. So we'll call it that, sod it.
Loving it at the moment, it has to be said. Visually I'm the best I've ever been, feeling strong, though I am keen to make sure my speed/lightness doesn't take too much of a hit. All good though.