Hey man, thanks for that! Whereabouts are you in London?SATURDAY 28th MAY 2011- Max Pull-ups: 22- 50 Burpees in 2:52
- 50 Burpees in *3:30* - see notes
Was supposed to a rest today, but fuck it. Burpees had to be done, so I thought I gauge where I am now while I have nothing else to tire me out. Maxed out at 22 pull-ups, almost got 23 but I wasn't close enough to the bar to give me that one. 2 minutes rest and did a timed 50 burpees, wasn't going balls to the wall, but faster than usual. Somehow managed to reset my whole watch before stopping the timer, but got an eyefull of the time first fortunetly.
Another few minutes rest before the next 50, these weren't at a fast pace at all. Didn't actually time it, but estimated the time based on the song playing on my iPod at the time.
New goals added:
- 30 Pull-ups
-a) 50 Burpees in 2:30 and when accomplished
-b) 100 Burpees in 6:00
The burpees are not a main goal, they are just a vague aiming point seeing as I am in this burpee challenge, I might as well make the most of it.
So a full goal list, with where I am in terms of them in brackets:1) Achieve 30 consectutive Pull-ups (22)
2a) 2 Miles in 12:00 (12:34)
2b) 3 Miles in 18:00 (19:27)
3) Achieve Standing Wheel Rolllout (Still working with a ramp, but improving steadily)
4) Achieve Strict One Arm Push-up (Working only around 12 inches off the floor with strict reps)
5a) 50 Burpees in 2:30 (2:52)
5b) 100 Burpees in 5:00 (5:59)
**Goal 5b was originally 100 burpees in 6:00 but I've just done it, so edited this post.**
A lot of words here I know, so here's a picture of a monkey and a hippo.