Tom's Log

Post your workouts
tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Thu May 12, 2011 12:53 am

THURSDAY 12th MAY 2011
8x25 Burpees
3x10 Pull-ups
There, I've finally paid for my rest days. Was only really going to do the burpees, but had an urge to pull so I jumped on the bar for a few sets.

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Fri May 13, 2011 3:15 am

FRIDAY 13th MAY 2011
Strength Circuit
- 20 Burpees
- Pull-ups x20secs: A. Wide B. Regular C. Towel D. Chin-ups E. Hammer
- Dips x20secs
- Push-ups x20secs: A. Divebomber B. Wide C. Diamond D. Knuckle E. Regular
x5 rounds

No rest between exercises, 2 minutes rest between rounds. First circuit do exercises A, second do B ect. Gymboss is set so there is 10 seconds between exercises to get into position.
This is a lot harder than it looks on paper, as all the exercises are upper body, the arms are shot pretty quickly. Definetly worth a try if you're looking for new routines.
If anyone reading this does give it a go, let me know how you find it.

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Fri May 13, 2011 11:38 pm

SATURDAY 14th MAY 2011
- 20 Pull-ups
- 4x25 Burpees
- 15 Chin-ups

Again, I was only really going to do the burpees but was tempted by the bar.
It'll be back to business as usual on monday, get back into training properly.

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Sun May 15, 2011 5:12 am

SUNDAY 15th MAY
- 20 Pull-ups
- 4x25 Burpees
- 19 Chin-ups

Was shooting for 20 chins, but I guess my arms were a little tired from the burpees. No matter.

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Mon May 16, 2011 3:37 am

MONDAY 16th MAY 2011
AM: 2 Mile run in 12:34
10 Pull-ups
2x25 Burpees


PM: Core
- 25 Burpees
- L-Sit: 3x30sec, 3x20sec
- Wheel Rollouts (on incline board): 6x3
CIRCUIT x4:
- Decline Crunches x20
- Lying Hip Swing x30
- Side Bends (with 30kg DB) x10 per side
- Chinnies
PLANK 2 MINUTES
- 25 Burpees

1st day back to training as normal today. New goal is to run 2 miles in 12:00 and 3 miles in 18:00, 6 minute miles for both distances. Also although I've already achieved 20 pull-ups, I feel I need to make doing the 20 pull-ups easier and more comfortable, as well as get used to the different variants of pull-ups.

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Tue May 17, 2011 2:03 am

TUESDAY 17th MAY 2011
AM: 5 Mile run
2x25 Burpees


PM: Strength
- 25 Burpees
- Elevated OAPU: 6x4
- Pull-ups
Wide Grip: 2, 4, 6, 8
Regular: 4, 6, 8, 6, 4
Towel: 2, 4, 6, 4, 2
Chin-ups: 4, 6, 8, 6, 4
- A. Dips: 20, 15, 10, 10
- B. Knuckle PU: 4x25
- 25 Burpees

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Wed May 18, 2011 3:24 am

WEDNESDAY 18th MAY 2011
AM: 10 Mile run
2x25 Burpees


PM: Core
- L-Sit: 3x30sec, 3x20sec
CIRCUIT x4:
- V-Ups x20
- Russian Twist x40
- Side Crunches x10 (per side)
- Supermans x25
PLANK x2 MINUTES

New running trainers, and so got myself a blister a couple cm big. Not the worst I've had, but big enough for me to pause exercises that put too much pressure on the blister for a day or two until it's better. I am on 1,750 burpees at the moment, will resume them very soon, when the foot has healed a little.

It's funny, I've never had to break in a pair of trainers - boots yes, but not trainers.

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Thu May 19, 2011 1:47 am

THURSDAY 19th MAY 2011
Strength
- 25 Burpees
- Elevated OAPU: 6x4
- Pull-ups x3: 4, 6, 8, 6, 4
- A. Knuckle PU: 4x25
- B. Dips: 20, 15, 10, 10
- 25 Burpees

Blister is a little better, not done the full 100 today, will leave it for a Saturday 200 burpee session. OAPU is coming along nicely, did a few from the floor but they weren't strict enough to warrant knocking it off my list. Perhaps gtg will help, but I'll have to find a platform around the house to do them strictly off.

Pull-ups are as strict as possible, although admittedly the last pyramid had some quality issues on the higher sets.

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Fri May 20, 2011 2:02 am

FRIDAY 20th MAY 2011
Core
- 2x25 Burpees
- L-Sit: 3x30sec, 3x20sec
- Wheel Rollouts (on incline board): 6x3
CIRCUIT x4:
- Decline Crunches x20
- Lying Hip Swing x30
- Side Bends (with 30kg DB) x10 per side
- Chinnies
PLANK 2 MINUTES
- 2x25 Burpees

tom.642
Posts: 1202
Joined: Sat Jun 13, 2009 9:59 am
Location: London

Re: Tom's Workout Log

Postby tom.642 » Sat May 21, 2011 2:36 am

SATURDAY 21st MAY 2011
- 20 Pull-ups
- 8x25 Burpees


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