SATURDAY 30th JUNE 2012
Dip, pull-ups and press-up pyramids (50 of each), clean muscle-up practice and more pull-ups.
SUNDAY 1st JULY 2012
MONDAY 2nd JULY 2012
- Muscle-up practice
40kg x3, 3
- Skipping ~15 minutes
Muscle-ups at the gym weren't great as the bar has gripping on it so I'm finding it hard to rotate the wrists to get up. Only got 1 rep, not helped by the low ceiling so I have to aim for a gap in the tiles.
OHP was a bit pathetic, only 2 reps at 55kg.
No OAC stuff today as my elbows are feeling a little funny.
Dips were better, don't ask how I got a PR after 3x5 with 60kg. Despite going low enough and locking out at the top, it felt easier than it should have, so I'm not sure how legit it was. I'll keep it in mind as a PR for now and see if I can replicate it. 90kg still won't go up.
Skipping was a little shite, but double unders are coming along. I just keep tripping, probably due to being tired from the main work.