i got never gymless in the mail last night. i am going to start slow and work my way up (pray for my dedication, consistency and persistence my brothers and sisters).
i did the day one (ICT workout #1) from the NG book. after round one, i had to change the exercises. round one (burpees, pull ups, squats, pushups), two through four (jump rope, pushups/pullups, squats, abs/back extensions).
amazing how a short little workout can kick your rear, and having you feeling sore the next day.
Last edited by blake
on Tue Dec 04, 2012 2:03 am, edited 12 times in total.
"i don't believe there is pleasure in life. i believe there is only a relief of pain. we have to suffer to be on top. i don't have pleasure training. i train in the fear that my opponent trains harder than me. but this is good, that's what keeps me sharp." -GSP