Fucking training? How does that work?

Post your workouts
User avatar
jfriley
Posts: 930
Joined: Mon Aug 28, 2006 11:14 am
Location: Kuwait

Re: Fucking training? How does that work?

Postby jfriley » Mon Dec 06, 2010 2:55 am

How are you spreading out your workouts with two main liftfs in one day? every four days? Once a week? Does that workout take forever?
“The man who passes the sentence should swing the sword.”

- Eddard Stark

User avatar
Vic_Vega
Posts: 1736
Joined: Wed Jun 07, 2006 5:55 pm
Location: Athens, Georgia
Contact:

Re: Fucking training? How does that work?

Postby Vic_Vega » Mon Mar 21, 2011 8:26 pm

MONDAY MARCH 21

Been away from the forum for a while, but not from training....although I did experience a pretty serious abdominal strain working with some atlas stones about three months ago. I spent most of those three months rehabbing it and working in higher rep ranges(read: boring) so I won't bother to rehash it here. Without further ado, here's my latest squat workout after getting back on 5/3/1(lighter starting weights, but I'll be back soon enough, no rush)

SQUAT

135 x 5
225 x 5
---------
255 x 3
295 x 3
330 x 8
295 x 3
255 x 3

I'm doing a little something different with my 5/3/1...after hitting the AMRAP set, I go back through the other sets in reverse. It's just to get a little more work in with heavy weights, as BBB has lost its appeal to me(higher rep range workouts from the last two months have burned me out on it)

Romanian Deadlift

315 x 10
315 x 10
315 x 10
225 x 10
225 x 10

My straps are fucking worthless now...worn the fuck out. I actually ripped them off midway through the third set and just switch gripped the rest.

Hanging Leg Raises

5 sets of 10

What can I say, they're hanging leg raises. They suck. They help keep your abs from blowing out though.

Pretty decent workout, looking forward to killing press tomorrow.
I got my eye on you, Julian...I'm watching you like a shit-hawk.

"Oh I see...we're playing prison rules, huh?"

Training Log

Coop
Posts: 149
Joined: Mon Aug 17, 2009 3:47 pm
Location: Las Vegas, Nevada

Re: Fucking training? How does that work?

Postby Coop » Mon Mar 21, 2011 8:52 pm

Glad to see you back.

User avatar
Nails
Posts: 2954
Joined: Thu Sep 21, 2006 3:17 am
Location: Essex, UK

Re: Fucking training? How does that work?

Postby Nails » Tue Mar 22, 2011 3:12 am

Fucking hell everyones coming out of th wood work. Good to see you back Vic.
My log

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

User avatar
Vic_Vega
Posts: 1736
Joined: Wed Jun 07, 2006 5:55 pm
Location: Athens, Georgia
Contact:

Re: Fucking training? How does that work?

Postby Vic_Vega » Wed Mar 23, 2011 3:23 pm

Thanks guys.

WEDNESDAY MARCH 23

PRESS

20lb DB press warmup
-----------
125 x 3
145 x 3
160 x 7
145 x 3
125 x 3

Didn't have my belt today...I felt like if I'd had it I would have been able to lock an eight rep of 160 easily instead of getting it to my ears and getting stuck.

PULLUP

BW x 10, 5, 5...Chinup x 10

DIPS

BW + 25lb x 5 x 10

Good workout today, still working on getting my pullup numbers up.

Today's workout music brought to you by bong rips:

I got my eye on you, Julian...I'm watching you like a shit-hawk.

"Oh I see...we're playing prison rules, huh?"

Training Log

User avatar
arcadiandreamer
Posts: 742
Joined: Fri Jul 23, 2010 6:06 am
Location: Hull, UK
Contact:

Re: Fucking training? How does that work?

Postby arcadiandreamer » Wed Mar 23, 2011 3:24 pm

Nice log vic, keep it up dude
What is defeat? Nothing but education. Nothing but the first step to something better. - Bruce Lee

Aut inveniam viam aut faciam

Follow me on Twitter: @Danger_Bri

User avatar
Nails
Posts: 2954
Joined: Thu Sep 21, 2006 3:17 am
Location: Essex, UK

Re: Fucking training? How does that work?

Postby Nails » Thu Mar 24, 2011 3:57 am

Thanks man, good to see you back on the forum. Going for the 300 was a bit crazy but that's basically all my plates so ya'know I was just curious. I thin k realistically I could get 290 for a proper all out effort.
My log

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

User avatar
Vic_Vega
Posts: 1736
Joined: Wed Jun 07, 2006 5:55 pm
Location: Athens, Georgia
Contact:

Re: Fucking training? How does that work?

Postby Vic_Vega » Thu Mar 24, 2011 11:07 pm

THURSDAY MARCH 24


Deadlift

135 x 10
225 x 5
----------
275 x 3
315 x 3
355 x 10
315 x 3
275 x 3


Weighted Decline Situps

BW + 100 x 4 x 10

Barbell Curl

95 x 10, 10, 4, 3, 3

Reverse-grip curl

55 x 3 x 10
I got my eye on you, Julian...I'm watching you like a shit-hawk.

"Oh I see...we're playing prison rules, huh?"

Training Log

User avatar
juaneastcreek
Posts: 1590
Joined: Thu Aug 28, 2008 9:00 pm

Re: Fucking training? How does that work?

Postby juaneastcreek » Fri Mar 25, 2011 2:07 am

Vic, is it any wonder why I'm so happy you're back? I think it is impossible for you to post on my workout log without giving me great advice. Thanks again.

Congrats on getting ready to start pharmacy school! I've still got a long way to go, lot of pre-recqs before I get to that point, but I was pleasantly surprised to see that all the random bullshit I took years ago when I was younger acutally takes care of a good portion of them, which is great, I just basically have all sciences, (which is everything) but it should still save me a good deal of time!
Don't wanna be a fatty no more...I AIN'T A FATTY I JUST EAT A LOT!

Vic_Vega wrote:Soon you'll be a pharmacy wizard, and you'll be jacked. Who would want to fuck with that? A crazy man, that's who.


"albinofreak620 wrote:Yo Kroc, we heard you like lifting so we put muscles in your muscles so you can lift while you lift.

User avatar
Vic_Vega
Posts: 1736
Joined: Wed Jun 07, 2006 5:55 pm
Location: Athens, Georgia
Contact:

Re: Fucking training? How does that work?

Postby Vic_Vega » Fri Mar 25, 2011 8:18 pm

FRIDAY MARCH 25

Bench

95 x 10
135 x 5
--------
170 x 3
190 x 3
215 x 12 PR
190 x 3
170 x 3

Wide Grip Bench

155 x 10
135 x 4 x 10

Did these with a one second pause at the bottom.

DB Bench

60lb(each hand) x 3 x 10

The pump I had in my chesticles after this workout was tremendous. I even hit a few side chest shots in the mirror afterwards(you fuckers don't act like you don't do that shit) and was impressed. Chest is by far my weakest bodypart, and my shitty bench is a testament to that. Here's where the world of BB and PL intertwine and have sleazy, incestous hawt sex with one another.
I got my eye on you, Julian...I'm watching you like a shit-hawk.

"Oh I see...we're playing prison rules, huh?"

Training Log


Return to “Workout Logs”

Who is online

Users browsing this forum: No registered users