ADD Management

Post your workouts
l3lind Dog
Posts: 248
Joined: Tue Jan 03, 2012 7:40 am
Location: Tampa Metro

ADD Management

Postby l3lind Dog » Sun Aug 30, 2015 5:39 pm

Picked up a more strenuous school schedule and need this exercise to help me out mentally. I'll be following Ross' Beginner Training Plan to start out with.

1st goal:
Jog 1 mile

l3lind Dog
Posts: 248
Joined: Tue Jan 03, 2012 7:40 am
Location: Tampa Metro

Re: ADD Management

Postby l3lind Dog » Sun Aug 30, 2015 5:41 pm

A.
Knee Pushups: 6
Banded Chin-ups: 4
BW Squats: 15
Lunges: 8
DB Shoulder Press (25#): 7
Exercise rest: 60 sec
x1

l3lind Dog
Posts: 248
Joined: Tue Jan 03, 2012 7:40 am
Location: Tampa Metro

Re: ADD Management

Postby l3lind Dog » Mon Aug 31, 2015 10:53 pm

0.5 mile: 4:45

l3lind Dog
Posts: 248
Joined: Tue Jan 03, 2012 7:40 am
Location: Tampa Metro

Re: ADD Management

Postby l3lind Dog » Tue Sep 01, 2015 9:54 am

B.
Bench Press @ 25 lb: 12
DB Rows @ 30 lb: 8
Squats: 15
Lunges: 8
Exercise rest: 60 sec
x1


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