fctilidie's Log

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fctilidie
Posts: 1976
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Sat Feb 18, 2012 3:22 am

Squat
1 x 5 @ 60kg
1 x 5 @ 80kg
1 x 3 @ 100kg
1 x 3 @ 120kg
1 x 3 @ 135kg
1 x 6 @ 150kg

Log Split Jerks
1 x 3 @ 42kg
1 x 3 @ 62kg
1 x 3 @ 72kg
1 x 3 @ 82kg
1 x 1 @ 92kg
2 x F @ 102kg

Farmers
2 x 20m @ 55kg
1 x 20m @ 75kg
1 x 15m @ 105kg

Yoke
2 x 20m @ 190kg
2 x 10m @ 250kg


Good session. Forgot my 531 sheet but knew my top set was at 150 so just built upto that close to how it would of been. Didn't want to max out on squats as I was doing them first, the 6 felt comfortable, probably another 3 there if I'd gone for it. 92 log was easiest I've ever done anything over 90, but the 102 was too hard for me to clean, I managed to clean it the 2nd time but it took too much out of me for the press and I hardly moved it.

fctilidie
Posts: 1976
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Mon Feb 20, 2012 2:04 am

Military Press
1 x 5 @ 35kg
1 x 5 @ 42.5kg
1 x 3 @ 52.5kg
---------------
1 x 5 @ 65kg
1 x 3 @ 72.5kg
1 x 3 @ 82.5kg

Log Split Jerks
5 x 4 @ 87kg


Videos from today:






Still feel a little tender today from Saturdays training and it showed. Although I'm still happy to get 3 with 82.5 as that's technically a new 1rm for 3 reps. The split jerk that went wrong (rep 3 of set 3) could of ended a lot worse than it did, and all of them felt pretty sluggish today, but I suppose I'm getting up towards my max for reps now.

fctilidie
Posts: 1976
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Tue Feb 21, 2012 3:45 am

Deadlift
1 x 5 @ 90kg
1 x 5 @ 100kg
1 x 3 @ 132.5kg
----------------
1 x 5 @ 165kg
1 x 3 @ 187.5kg
1 x 3 @ 210kg

SSB Squat
1 x 5 @ 65kg
1 x 5 @ 80kg
1 x 3 @ 97.5kg
----------------
1 x 5 @ 120kg
1 x 3 @ 137.5kg
1 x 6 @ 152.5kg

Core Circuit
Ring L Sit x 45s
28kg Side Bend x 15ea
Plank To Press x 20
Ring L Sit x 30s
28kg Side Bend x 10ea
Plank To Press x 15


Videos from today:






Woke up feeling ill and with a really stiff back and had to spend most of the morning foam rolling and stretching just to be able to train today. Deadlifts were all slow and felt off. Squats went pretty well considering how I was feeling by then. Core circuit I wanted to skip but the comp is just around the corner so sucked it up and got on with it.

fctilidie
Posts: 1976
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Thu Feb 23, 2012 3:05 am

Close Grip Bench Press
1 x 5 @ 52.5kg
1 x 5 @ 65kg
1 x 3 @ 77.5kg
---------------
1 x 5 @ 97.5kg
1 x 3 @ 110kg
1 x 3 @ 122.5kg

Swiss Bar Incline Bench Press
1 x 5 @ 35kg
1 x 5 @ 42.5kg
1 x 3 @ 52.5kg
---------------
1 x 5 @ 65kg
1 x 3 @ 72.5kg
1 x 6 @ 82.5kg

DB Rows
4 x 15ea @ 32kg
1 x 30ea @ 32kg


Videos from today:






Good session. I lost the bar path on the 3rd rep of cgbp but managed to grind it out. Wanted 6 and got 6 on swiss bar incline.

fctilidie
Posts: 1976
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Sat Feb 25, 2012 5:02 am

Squat
1 x 5 @ 67.5kg
1 x 5 @ 82.5kg
1 x 3 @ 100kg
----------------
1 x 5 @ 125kg
1 x 3 @ 142.5kg
1 x 6 @ 157.5kg

Front Squat
1 x 1 @ 100kg
1 x 1 @ 110kg
1 x 1 @ 120kg
1 x 1 @ 130kg
1 x 1 @ 140kg PR

SSB Squat (Paused)
1 x 5 @ 65kg
1 x 5 @ 85kg
1 x 5 @ 105kg
1 x 5 @ 125kg
1 x 3 @ 145kg

Split Jerks
1 x 5 @ 20kg
1 x 5 @ 40kg
1 x 3 @ 60kg
1 x 3 @ 70kg
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 1 @ 100kg
1 x 1 @ 105kg
1 x 1 @ 110kg PR


Videos from today:








Great session today. Squats were ok, not great but I'm still trying to find what works for me. Front squat is a 20kg PR, but I've not done any since almost breaking my wrist doing them a while back so I guess a PR was going to be there. Paused ssb squats were tough after all the squats we'd already done, happy to get 3 reps paused at 145. Surprised myself with the split jerks, I've only ever done them on log so didn't know what to expect really, and I'm obviously really happy with a 110 PR.

fctilidie
Posts: 1976
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Sun Feb 26, 2012 11:49 pm

Military Press
1 x 3 @ 35kg
1 x 3 @ 42.5kg
1 x 3 @ 52.5kg
---------------
1 x 3 @ 57.5kg
1 x 3 @ 67.5kg
1 x 3 @ 75kg

Split Jerks
4 x 5 @ 60kg
1 x 5 @ 70kg

Ring Chin Ups/Pull Ups
9 x 3
1 x 16


Deload week. Everything felt pretty heavy today, still a bit sore from Saturday and I can't expect to feel too motivated for a deload session.

fctilidie
Posts: 1976
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Wed Feb 29, 2012 6:32 am

Deadlift
1 x 3 @ 90kg
1 x 3 @ 110kg
1 x 3 @ 132.5kg
----------------
1 x 3 @ 150kg
1 x 3 @ 170kg
1 x 3 @ 190kg


Deload session. I did the 150 and 170 sets with straps and I didn't like them at all, so I went back to mixed grip for the last set. To be fair everything felt heavy today, but felt even heavier with the straps.

fctilidie
Posts: 1976
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Thu Mar 01, 2012 7:28 am

Close Grip Bench Press
1 x 3 @ 52.5kg
1 x 3 @ 65kg
1 x 3 @ 80kg
---------------
1 x 3 @ 85kg
1 x 3 @ 97.5kg
1 x 3 @ 112.5kg

Swiss Bar Incline Bench Press
1 x 3 @ 35kg
1 x 3 @ 45kg
1 x 3 @ 52.5kg
---------------
1 x 3 @ 57.5kg
1 x 3 @ 67.5kg
1 x 3 @ 75kg

Ring Chin Ups/Pull Ups
10 x 3

Ring Dead Hangs
3 x Max


Deload session. Did all reps of bench paused. My back was hurting all day at work but felt better by the time I went home than it did at the start of the day which is good. Just glad to of got through this without much pain.

fctilidie
Posts: 1976
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Sat Mar 03, 2012 4:31 am

Log Split Jerks
1 x 3 @ 38kg
1 x 3 @ 48kg
1 x 3 @ 58kg
1 x 3 @ 68kg
1 x 3 @ 78kg
1 x 3 @ 80.5kg

Log Strict Press
1 x 3 @ 58kg
1 x 3 @ 68kg
1 x 3 @ 80.5kg

Keg Press
3 x 1 @ 72kg

Overhead Medley (70kg Keg & 78kg Log)
1 x 4

Log Strict Press
1 x 5 @ 80.5kg

Sandbag Over Yoke
3 x 1 @ 70kg
6 x 1 @ 70kg

Overhead Medley (70kg Keg & 80.5kg Log)
2 x 2

Keg Press
5 x 1 @ 72kg

Squat
1 x 3 @ 60kg
1 x 3 @ 80kg
1 x 3 @ 100kg
1 x 3 @ 120kg
2 x 3 @ 140kg
1 x 3 @ 160kg
1 x 2 @ 170kg
3 x 3 @ 100kg


Video from today:




Fun session. Good to get some training in today. My back was still a little stiff and sore but it felt fine with everything I did today, and I didn't push anything hard.

fctilidie
Posts: 1976
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Mon Mar 05, 2012 4:10 am

Military Press
1 x 5 @ 35kg
1 x 5 @ 45kg
1 x 3 @ 52.5kg
---------------
1 x 5 @ 57.5kg
1 x 5 @ 67.5kg
1 x 7 @ 75kg

Log Split Jerks
1 x 7 @ 82kg
2 x 6 @ 82kg
2 x 5 @ 82kg

Chin Ups
10 x 5

Ring Chin Ups/Pull Ups
9 x 5
1 x 8


Videos from today:






Good session. Happy with military and reasonably happy with split jerks, I took too much out of myself on the first set of jerks and it told in the sets after it.


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