fctilidie's Log

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fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Goatse Log

Postby fctilidie » Mon Jan 23, 2012 3:39 am

Military Press
1 x 5 @ 35kg
1 x 5 @ 42.5kg
1 x 3 @ 50kg
---------------
1 x 5 @ 62.5kg
1 x 3 @ 72.5kg
1 x 4 @ 80kg

Log Strict Press
5 x 3 @ 82kg

Pull Ups
10 x 6 (Done between sets)

Dips
10 x 10


Video from today:






My forearms were sore again today so I cut back on the accessory stuff again. Happy to get 4 with 80 as that's actually the highest I've ever gone strict on an olympic bar. Deload next week so I can do lots of rehab work on my knee and forearms.

fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Goatse Log

Postby fctilidie » Tue Jan 24, 2012 3:31 am

Deadlift
1 x 5 @ 87.5kg
1 x 5 @ 107.5kg
1 x 3 @ 130kg
----------------
1 x 5 @ 162.5kg
1 x 3 @ 185kg
1 x 3 @ 205kg

SSB Squat
1 x 5 @ 65kg
1 x 5 @ 85kg
1 x 5 @ 105kg
1 x 5 @ 125kg
1 x 5 @ 155kg


Videos from today:






Good short session. I've been dreading deadlifting today after going heavy on Saturday, I honestly don't know how people deadlift more than once a week. I left pull ups and other accessory stuff out to give my forearms a break.

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XDSHo
Posts: 1263
Joined: Sun Jan 28, 2007 12:23 am
Location: San Jose, CA
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Re: fctilidie's Goatse Log

Postby XDSHo » Wed Jan 25, 2012 5:00 am

YES rounded back deadlifters!!! Who needs to arch?

Hah, I'm the opposite, I don't know how people can squat so heavy often. I can pull heavy from the floor every week for a month and hit PRs but squatting heavy often and my squat becomes a goodmorning

fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Goatse Log

Postby fctilidie » Thu Jan 26, 2012 1:56 am

Close Grip Bench Press
1 x 5 @ 50kg
1 x 5 @ 62.5kg
1 x 3 @ 75kg
---------------
1 x 5 @ 95kg
1 x 3 @ 107.5kg
1 x 3 @ 120kg

Swiss Bar Incline Bench Press
1 x 5 @ 35kg
1 x 5 @ 42.5kg
1 x 3 @ 50kg
---------------
1 x 5 @ 62.5kg
1 x 3 @ 72.5kg
1 x 6 @ 80kg

DB Rows
5 x 15ea @ 30kg


Videos from today:






Good session. Really happy with 3 with 120, I thought I'd struggle to get 1 the way the 3 reps with 107.5 felt (as you can probably tell by my reaction as the 3rd rep is going up). I did next months week 3 of incline by mistake, never mind, happy with 6 at 80, especially as I felt off balance the whole way through the set. Left out a lot of the usual accessory to allow my forearm to rest again, my wrist felt a bit sore today too, bring on the deload!

fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Goatse Log

Postby fctilidie » Fri Jan 27, 2012 1:46 am

Squat
1 x 5 @ 62.5kg
1 x 5 @ 77.5kg
1 x 3 @ 95kg
----------------
1 x 5 @ 120kg
1 x 3 @ 132.5kg
1 x 8 @ 150kg


Video from today:




Happy with that. I put my training max down to allow for going beltless. It's definatly a lot harder going beltless for reps than it is going for singles, which should of been obvious but I'd not thought about it really. There were a couple of ugly reps in there, but it's to be expected as I've slowed it all down and I'm still getting used to it this way. Strongman session tomorrow so no accessory work.

fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Goatse Log

Postby fctilidie » Sat Jan 28, 2012 4:25 am

Log
1 x 5 @ 40kg
1 x 5 @ 60kg
1 x 1 @ 80kg
1 x 1 @ 90kg
1 x 1 @ 95kg

Log FTOH (75s)
1 x 7 @ 80kg

Yoke
1 x 20m @ 150kg
5 x 20m @ 190kg

Farmers Hold
1 x 27s @ 95kg


Good session at Vulcan gym. Didn't want to go for a 1RM on log as I've been going for it too often recently, but I thought I'd go upto 95 and that was comfortable. The lads I was training with said my yoke got faster each time which is good. Could of gone a bit longer on the farmers hold but I wanted to save my hands a bit as they are heeling quite well at the moment. I did them as I just wanted to see what that sort of weight will feel like on the comp day, should be fine and I have time to improve my grip a bit still.

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Plastik
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Joined: Mon Jun 08, 2009 5:41 pm
Location: Saskatchewan, CANADA

Re: fctilidie's Goatse Log

Postby Plastik » Sat Jan 28, 2012 6:40 am

Hey man. Thanks for checking my log and for the well wishes! Loving your log! The videos are great! making me wanna go back to 5/3/1 again!! Maybe once I get back into reasonable shape. Ill be checking your log regularly. Keep up the great work!
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fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Goatse Log

Postby fctilidie » Mon Jan 30, 2012 5:16 am

Military Press
1 x 3 @ 35kg
1 x 3 @ 42.5kg
1 x 3 @ 50kg
---------------
1 x 3 @ 55kg
1 x 3 @ 62.5kg
1 x 3 @ 72.5kg

Log One Motions
3 x 1 @ 62kg
3 x 1 @ 72kg

Log Split Jerks
1 x 3 @ 62kg
1 x 3 @ 72kg
1 x 3 @ 82kg


Videos from today:












It's deload week so I used the time to try out a few different techniques with the log. Couldn't get the hang of the one motions at all. Split jerks felt pretty good but it's the first time I've ever tried them so I'm sure I'm doing plenty wrong. I'll keep at the split jerks as I feel they'll save a lot of energy in the medley at the comp.

fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Goatse Log

Postby fctilidie » Tue Jan 31, 2012 8:22 am

Deadlift
1 x 5 @ 87.5kg
1 x 5 @ 107.5kg
1 x 5 @ 130kg

SSB Squat
1 x 3 @ 65kg
1 x 3 @ 85kg
1 x 3 @ 105kg
1 x 3 @ 125kg
1 x 3 @ 155kg


Quick session tonight. It's deload week but I wanted to go fairly heavy on the squats as I'm still working on technique. I tried it with my toes pointing out less than usual today and it felt pretty good.

fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Goatse Log

Postby fctilidie » Thu Feb 02, 2012 8:39 am

Close Grip Bench Press
1 x 3 @ 50kg
1 x 3 @ 62.5kg
1 x 3 @ 75kg
---------------
1 x 3 @ 82.5kg
1 x 3 @ 95kg
1 x 3 @ 107.5kg


Very quick session tonight. Was at work all day, then I took my nephew swimming for an hour when I got in, and then I got talked into going rugby training for an hour with my brother for the team I'll be playing for after the comp, got straight in from that and did this. Crazy day.


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