fctilidie's Log

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Buddha
Posts: 2458
Joined: Tue Nov 27, 2007 3:49 pm
Location: Yorkshire

Re: fctilidie's training log

Postby Buddha » Sat May 16, 2009 6:56 am

Hey fella, good log. Noticed your from Hull also, same town I live in. Good to see another person from here on the board. What area do you live in, Im on Newland avenue myself if you know it. Keep up the good work bud.
'It would have to be beautiful and hard as steel and make people ashamed of their existence.'

Workout Log - http://www.rosstraining.com/forum/viewtopic.php?f=5&t=39553&p=937092#p937092

fctilidie
Posts: 1973
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's training log

Postby fctilidie » Sat May 16, 2009 7:19 am

I'm from Sutton Park, spend plenty of time around Newland as my mates live around there. Small world eh :mozilla_wink:

fctilidie
Posts: 1973
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's training log

Postby fctilidie » Sat May 16, 2009 4:50 pm

AM
Took my dog on field as usual and did 10 sprints with him chasing his ball, he was been a lazy twat today though :mozilla_tongue:

PM
5 x Sets of 10 (5 each side) Sandbag Shouldering (40KG)
5 x Sets of 10 Sandbag Deadlift (40KG)
5 x Sets of 10 (5 each side) DB Bench Press (30KG)
5 x Sets of 10 (5 each side) DB Bent Over Row (30KG)
10 x Super sets of 5 pull ups, 10 press ups and 20 sit ups (30 secs rest between sets)
Last edited by fctilidie on Fri May 22, 2009 2:31 pm, edited 1 time in total.

SpongeBob
Posts: 21
Joined: Sun Apr 26, 2009 12:32 pm

Re: fctilidie's training log

Postby SpongeBob » Sat May 16, 2009 6:49 pm

thats makes 3 hull lads then :mozilla_cool:
We are takin over! :dance:

fctilidie
Posts: 1973
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's training log

Postby fctilidie » Sun May 17, 2009 3:29 am

I know, I'm really surprised to be honest, it's hard enough usually trying to explain to people on forums where Hull is :mozilla_tongue:

Out of interest were do you guys train at? I train at home most of the time and I have just started Jiu Jitsu at a place just off Fountain Road.

SpongeBob
Posts: 21
Joined: Sun Apr 26, 2009 12:32 pm

Re: fctilidie's training log

Postby SpongeBob » Sun May 17, 2009 6:00 am

I've only just moved back up this way for work. Until last year was a yella belly in lincoln Now, that's funny. Lived in Bev last year, im up brid at the moment. Before all my travellin was a proper hull lad, even went to trinity house Now, that's funny
I go to the gym in bev coz my mate owns it, so costs me 12 quid a month all in, and im going to my first jui jitsu class on thursday :D

fctilidie
Posts: 1973
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's training log

Postby fctilidie » Sun May 17, 2009 6:40 am

Yeah knowing someone who owns a gym helps, I used to train at Minster gym in Bev for a bit, but the cost of travelling there and back all the time soon adds up, plus I already go swimming 3-4 times a week at Haltemprice which is a bit of a drive.

SpongeBob
Posts: 21
Joined: Sun Apr 26, 2009 12:32 pm

Re: fctilidie's training log

Postby SpongeBob » Sun May 17, 2009 7:26 am

minster gym is the one my m8 owns :D

fctilidie
Posts: 1973
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's training log

Postby fctilidie » Sun May 17, 2009 7:47 am

Pretty cool gym, my mate knows all the guys who work there and I think he used to get me student rate of about £18 a month which was pretty good, but now I prefer to use my sandbag, medicine ball and db's at home. As part of my membership at Haltemprice I can use the gym but haven't even bothered looking as I'm making good progress at home.

SpongeBob
Posts: 21
Joined: Sun Apr 26, 2009 12:32 pm

Re: fctilidie's training log

Postby SpongeBob » Sun May 17, 2009 10:11 am

yeah, i just got a new job thats moved me out of bev, got a new flat too, so reckon most of my stuff is gonna be done at home with just a trip to the gym once or twice a week to push the really heavy stuff (squats etc). Im trying to bulk up a bit so heavy weights help, that and a heavy forkful :D


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