fctilidie's Log

Post your workouts
fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Thu May 31, 2012 5:24 am

Bench Press (Paused)
1 x 5 @ 42.5kg
1 x 5 @ 52.5kg
1 x 3 @ 65kg
---------------
1 x 3 @ 75kg
1 x 3 @ 85kg
1 x 8 @ 95kg

Swiss Bar Incline Bench Press
1 x 5 @ 37.5kg
1 x 5 @ 47.5kg
1 x 3 @ 57.5kg
---------------
1 x 3 @ 65kg
1 x 3 @ 75kg
1 x 3 @ 85kg

KB Rows
2 x 15ea @ 28kg
1 x 30ea @ 28kg

Farmers Holds
5 x 30s @ 55kg

Farmers Shrugs
5 x 10 @ 55kg


Videos from today:






Decent session. Left a couple in the tank on bench, Not sure what's gone wrong with swiss bar incline still.

User avatar
David_89
Posts: 2694
Joined: Sun Jun 21, 2009 1:27 am
Location: Australia

Re: fctilidie's Log

Postby David_89 » Thu May 31, 2012 7:02 pm

Sounds like a sensible approach with the deadlifts. I've not gone bad on the reps I do in a long time and I'm still making decent progress.


Yeah, I have been stuck in the mindset that if I'm not getting at 4-5 reps over the required that I'm falling behind. Habits are just frustratingly hard to shake when you have been a certain way for a long time.

fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Sat Jun 02, 2012 4:56 am

Squat
1 x 5 @ 72.5kg
1 x 5 @ 90kg
1 x 3 @ 110kg
----------------
1 x 3 @ 127.5kg
1 x 3 @ 145kg
1 x 3 @ 162.5kg

Log
2 x 3 @ 56kg
2 x 3 @ 66kg
2 x 3 @ 76kg
1 x 3 @ 86kg
1 x 3 @ 96kg
1 x 2 @ 101kg

SS 53kg DB
10 x 1

Bench Press (Paused)
1 x 3 @ 60kg
1 x 3 @ 80kg
1 x 3 @ 100kg
5 x 2 @ 110kg

Squat
1 x 5 @ 60kg
1 x 3 @ 80kg
1 x 3 @ 100kg
1 x 3 @ 120kg
1 x 3 @ 140kg
1 x 1 @ 160kg
1 x 1 @ 170kg
1 x 1 @ 180kg


Videos from today:






Good session. Log felt really good today, and I was tempted to go for a max as I know I'd of got it today, but decided to stick to the plan of staying away from max attempts for a few months. Squats all felt off but I managed to get through them fine. No fails with the circus dumbell today, got a good technique for it now. Did some paused bench as I just didn't have the motivation to do any moving events. Then I did squats again at the end with King Mong.

fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Mon Jun 04, 2012 5:32 am

Military Press
1 x 5 @ 37.5kg
1 x 5 @ 47.5kg
1 x 3 @ 57.5kg
---------------
1 x 5 @ 70kg
1 x 3 @ 80kg
1 x F @ 90kg


Everything felt heavy today. Just couldn't quite lock out the rep at 90. I've been really slack with my diet this last couple of weeks and I think it's starting to catch up on me. Time to get back on track with everything after next weeks deload. I also don't think my arm injury has fully heeled yet, so I might just take next week off and rest.

fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Wed Jun 06, 2012 7:17 am

Deadlift
1 x 5 @ 95kg
1 x 5 @ 117.5kg
1 x 3 @ 142.5kg
----------------
1 x 5 @ 177.5kg
1 x 3 @ 200kg
1 x 1 @ 225kg


Videos from today:




Plan for tonight was simple, get the single required and get out of there. Long day at work left me with no motivation to train.

fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Thu Jun 07, 2012 6:58 am

Bench Press (Paused)
1 x 5 @ 42.5kg
1 x 5 @ 52.5kg
1 x 3 @ 65kg
---------------
1 x 5 @ 80kg
1 x 3 @ 90kg
1 x 7 @ 100kg

Bench Press (Paused)
5 x 10 @ 65kg

Pendlay Row
5 x 5 @ 85kg

'Big Five 55' (Partner)
Chin Ups
28kg KB Swings
MB Press Ups
KB Goblet Squats
Press Ups
10-1 of each


Video from today:




Good session. Happy with 7 at 100. Did boring but big tonight as that's what I'm going back to after this phase on some of the lifts. Big Five 55 was a killer, didn't really fancy doing it after a day at work but I know I need to get my conditioning up.

fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Sat Jun 09, 2012 5:55 am

Log
2 x 3 @ 70kg
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 2 @ 100kg
1 x 1 @ 107.5kg PR

Deadlift
1 x 5 @ 60kg
1 x 3 @ 100kg
1 x 3 @ 140kg
1 x 1 @ 180kg
1 x 1 @ 200kg
1 x 1 @ 220kg

Squat
1 x 5 @ 60kg
1 x 3 @ 80kg
1 x 3 @ 100kg
1 x 3 @ 120kg
1 x 3 @ 140kg
1 x 3 @ 160kg
1 x 1 @ 180kg


Video from today:




Junction gym session. My back was in bits by the time we got there so knew it was going to be hard to get much done. Happy with the log PR, crap clean and awful jerk but still managed to get it. Deadlifts all done without straps today, that's the heaviest I've been without straps in a long time and the 220 was an easy rep. Squats were ok, 180 was a bit of a grinder but glad to be hitting that weight every time I try.

fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Mon Jun 11, 2012 2:24 am

Deadlift
1 x 5 @ 95kg
1 x 5 @ 117.5kg
1 x 5 @ 142.5kg

Military Press
1 x 5 @ 37.5kg
1 x 5 @ 47.5kg
1 x 5 @ 57.5kg


Deload session. I'm doing 2 lifts on each deload day so I can have more rest days. I've reset all my training maxes now and have a 3 month plan in place that will be going back to basics. I've also started on an IF based diet to get rid of some of the fat I'm carrying.

fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Thu Jun 14, 2012 6:26 am

Squat
1 x 5 @ 72.5kg
1 x 5 @ 90kg
1 x 5 @ 110kg

Bench Press (Paused)
1 x 5 @ 42.5kg
1 x 5 @ 52.5kg
1 x 5 @ 65kg


Deload session again.

fctilidie
Posts: 1995
Joined: Sat Jul 14, 2007 2:15 am
Location: Hull, England

Re: fctilidie's Log

Postby fctilidie » Mon Jun 18, 2012 1:20 am

Military Press
1 x 5 @ 32.5kg
1 x 5 @ 40kg
1 x 3 @ 47.5kg
---------------
1 x 5 @ 52.5kg
1 x 5 @ 60kg
1 x 8 @ 67.5kg

Log Strict Press
1 x 10 @ 52kg
1 x 9 @ 52kg
1 x 8 @ 52kg
2 x 7 @ 52kg

Ring Chin ups
2 x 10
1 x 8
2 x 7

Band Face Pulls
3 x 20

Band Push Downs
3 x 20


Video from today:




Decent session. This is the first time I've done a proper session while fasted on this diet I'm doing, only thing I had was a black coffee and BCAAs which is recommended in the book, but the thing is I've not drank coffee in my 33 years, I can't believe how high I felt. I've rest all my maxes now and I'm starting all reps on military from a dead stop, obviously it made them much harder than normal. I got cramp in my traps on the first set of log strict and it made all the other sets very hard as it just kept coming on after the first few reps, hopefully it's just a one off. I got everything done in just over an hour today as I'm trying to take less time between everything, this would normally of taken just shy of 2 hours I reckon.


Return to “Workout Logs”

Who is online

Users browsing this forum: No registered users