Squat

1 x 5 @ 65kg

1 x 5 @ 82.5kg

1 x 5 @ 97.5kg

1 x 5 @ 115kg

1 x 5 @ 130kg

Bench Press

1 x 5 @ 45kg

1 x 5 @ 57.5kg

1 x 5 @ 67.5kg

1 x 5 @ 80kg

1 x 5 @ 90kg

Pendlay Row

1 x 5 @ 27.5kg

1 x 5 @ 35kg

1 x 5 @ 42.5kg

1 x 5 @ 50kg

1 x 5 @ 55kg

Hyperextension

2 x 8 @ 17.5kg

Sit Up

4 x 8 @ 12.5kg

Done in 50 mins. Took longer today because I had my brother training with me and he does 531, so he was doing 6 sets of everything so I had to wait around a bit more than I have been on my own.