November 24, 2014
Warmup - 1 set of 20 wall pushups, 1 set of 20 incline pushups, 1 set of 20 knee pushups
Close grip Indian pushups (fingers in "diamond" position) supersetted with pistol progression
3 reps of close grip Indian pushups, then 3 reps of pistol progression for each leg then 2 reps, then 1 rep, then 2 reps, then 2 reps
Warmup - Door pulls for 20 reps, inverted rows with knees in standing position (i.e. at 90 degrees angle) for 5, 4, 3, 2, 1 reps.
Inverted rows with feet elevated
3 reps, then 2, then 1, then 2, then 2 - Whole set repeated twice.
Target is to work up to 5 sets of 5 or 6 in each exercise, then move up to a tougher progression of the same exercise. No hurry this time. If I miss reps on any exercise, I will stay at that level and work through the sticking point and progress only when I nail all the reps comfortably. May take a year or so to get to the master steps of Convict Conditioning. Let us see.