After a recent back injury, basically a result of poor flexibility, I'm switching over to a bodyweight routine. I'll probably add weight to bodyweight exercises, so this isn't a pure bodyweight routine. The routine will probably go something like this:
Monday: judo practice
Tuesday: hill sprints
Wednesday: strength work
Friday: strength work
Saturday: hill sprints
Sunday: strength work
Right now I'm going to focus on upper body strength and core. I'll allow hill sprints to develope the legs and continue working on mobility/flexibility.
Current bodyweight is 195lbs. I have 2 actual goals: 1)I want a 1 arm chin up, this is a very long term goal and 2)I want a standing roll out, this is a shorter term goal and I can already do a slide out on my tile floor.