WKA S & C TRAINING

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jkdman81
Posts: 420
Joined: Mon Nov 03, 2008 4:00 pm
Location: new york

WKA S & C TRAINING

Postby jkdman81 » Fri Apr 17, 2015 2:46 pm

Date: 4/17/15
Weight: 173

OVERALL MQ: 133
OVERALL BF:12.5

(R) SHOULDER
MQ: 151 BF:8.6
(L) SHOULDER
MQ: 146 BF:9.4

(R)CHEST
MQ: 127 BF: 15.5
(L)CHEST
MQ: 133 BF:14.5

(R)BICEP
MQ:130 BF:12.5
(L)BICEP
MQ:137 BF:10

(R)TRICEPS
MQ:141 BF:12.5
(L)TRICEPS
MQ:152 BF:10.6

(R)ABS
MQ:129 BF:13.6
(L)ABS
MQ: 129 BF: 13.3

(R)FOREARM
MQ:119 BF:12
(L)FOREARM
MQ:124 BF:10.9

(R)QUADS
MQ:134 BF:11.7
(L)QUADS
MQ:139 BF:12.2

(R)UPPER BACK
MQ:146 BF:10
(L)UPPER BACK
MQ:147 BF:10.5

(R)LOWER BACK
MQ:139 BF:10.9
(L)LOWER BACK
MQ:152 BF:9.1

(R)GLUTES
MQ:120 BF:18
(L)GLUTES
MQ:117 BF: 18.3

(R)HAMSTRINGS
MQ:101 BF:24
(L)HAMSTRINGS
MQ:108 BF:21

(R)CALF
MQ:96 BF:18.5
(L)CALF
MQ:102 BF:16.5
my only limitation is having no limitations!!!!

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