Arkann's TB logs

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Arkann
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Arkann's TB logs

Postby Arkann » Mon May 30, 2016 7:00 am

5/30/16

I want to keep logs for my TB journey.
Started today with standard BB block.

Monday, SEx3.
First try and weights/reps will be adjusted. Feels light mostly.
30sec in between exercises, 2 min between circuits.

Reverse lunges. 65lb - 10 each leg.
Push-ups. BW - 20.
Inverted rows. BW - 20.
1 leg hip thrust off the bench. 3 chains - 10 each leg.
Landmine press. Bar + 30lb - 10 each side.
Split stance band row. Green - 10 each side.
Prone bridge march. BW - 10 each side.
Last edited by Arkann on Tue May 31, 2016 6:58 am, edited 1 time in total.




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Arkann
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Re: Arkann's TB logs

Postby Arkann » Tue May 31, 2016 6:57 am

5/31/16

TB BB: 1st week, 2nd day.
LSS run @30M.
Average HR: 141BMP. Max HR: 158BMP.

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Arkann
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Re: Arkann's TB logs

Postby Arkann » Wed Jun 01, 2016 6:17 am

6/01/16

TB BB: 1st week, 3d day.
LSS run @30M.
Average HR: 139BMP. Max HR: 153BMP.

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Arkann
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Re: Arkann's TB logs

Postby Arkann » Thu Jun 02, 2016 6:32 am

6/02/16

Day#4
Thursday, SEx2.

30-45sec in between exercises, 2 min between circuits.

Reverse lunges. 70lb - 10 each leg.
Push-ups. WV@12 - 20.
Inverted rows. WV@12 - 20.
1 leg hip thrust off the bench. 4 chains - 10 each leg.
Landmine press. Bar + 32.5lb - 10 each side.
Split stance band row. Blue+Black - 10 each side.
Prone bridge march. WV@12 - 10 each side.

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Arkann
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Re: Arkann's TB logs

Postby Arkann » Sat Jun 04, 2016 6:29 am

6/04/16

TB BB: 1st week, 6th day.
LSS run @51min.
Average HR: 143BMP.

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Arkann
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Re: Arkann's TB logs

Postby Arkann » Mon Jun 06, 2016 9:52 am

6/06/16

Week#2
Monday, SEx3.

1 circuit - 40-45sec in between exercises
2 circuit - 45-60sec in between exercises
3 circuit - 120sec in between exercises
2 min between circuits.

Reverse lunges. 60lb - 15 each leg.
Push-ups. BW - 30.
Inverted rows.BW - 30.
1 leg hip thrust off the bench. 4 chains - 15 each leg.
Landmine press. Bar + 27.5lb - 15 each side.
Split stance band row. Green - 15 each side.
Prone bridge march. BW - 15 each side.

Had to drop last 3 exercises in 3rd circuit. Will try to use ~1min RI between all sets next time.

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Arkann
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Re: Arkann's TB logs

Postby Arkann » Tue Jun 07, 2016 7:00 am

6/07/16

TB BB: 2nd week, Tuesday.
LSS run @40M.
Average HR: 143BMP. Max HR: 153BMP.

Heavy rain got started next min after i was done with the run. Timing matters. Running @5AM is fun :clap:

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Arkann
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Re: Arkann's TB logs

Postby Arkann » Wed Jun 08, 2016 5:40 am

6/08/16

TB BB: 2nd week, Wednesday.
LSS run @40M.
Average HR: 139BMP. Max HR: 151BMP.

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Arkann
Posts: 723
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Thu Jun 09, 2016 7:42 am

06/09/16

Week#2
Thursday, SEx2.

1 circuit - 60sec in between exercises
2 circuit - 90sec in between exercises
2 min between circuits.

Reverse lunges. 60lb - 15 each leg.
Push-ups. BW - 30.
Inverted rows.BW - 30.
1 leg hip thrust off the bench. 3 chains - 15 each leg.
Landmine press. Bar + 27.5lb - 15 each side.
Split stance band row. Green - 15 each side.
Prone bridge march. BW - 15 each side.

60sec RI for 1st circuit did the trick. Had to go for 90sec for 2nd circuit. Might need to go for BW reverse lunges next week. It seems to be most energy busting movement. Will see.

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Arkann
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Re: Arkann's TB logs

Postby Arkann » Sat Jun 11, 2016 6:37 am

6/11/16

TB BB: 2nd week, "Test" run day.
LSS run @62M.
Average HR: 143BMP. Max HR: 155BMP.

That was a great one. Comfortable early morning run. I liked the morning chill and picked up new route to run.


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