My strength log

Post your workouts
C Adams
Posts: 18
Joined: Mon Oct 12, 2015 10:39 am

My strength log

Postby C Adams » Mon Jan 09, 2017 3:37 pm

I've been pretty bad at keeping an online log in the past but will try to keep this updated.

I competed in a powerlifting competition last month. I got a 155kg squat, 110 bench and 220kg deadlift. I should have got more on the squat but nerves caused me to make technical mistakes. I forgot to take a deep breath and brace on the 155kg squat which I've never done before!

Saturday 7/1/17

Squats
130kg x 5
130kg x 5
130kg x 5
130kg x 5
130kg x 6

Didn't feel great today so that's all I did All the reps felt fairly easy.




C Adams
Posts: 18
Joined: Mon Oct 12, 2015 10:39 am

Re: My strength log

Postby C Adams » Mon Jan 09, 2017 3:44 pm

Monday 9/1/17

Bench press
70kg x 5
80kg x 5
90kg x 3
100kg x 5 (rep pr)
80kg 3 x 8

Dumbbell row
40kg x 15
40kg x 15
40kg x 12

Machine row
15. 15, 15

Triceps push down
3 x 15

C Adams
Posts: 18
Joined: Mon Oct 12, 2015 10:39 am

Re: My strength log

Postby C Adams » Tue Jan 10, 2017 2:14 pm

Tuesday 10/1/17

Squat
100kg x 5
120kg x 5
130kg x 5
140kg x 7 (rep pr)

Leg press
200kg 3 x 12

Machine hamstring curl
5 x 12

Calf raise
3 x 25

C Adams
Posts: 18
Joined: Mon Oct 12, 2015 10:39 am

Re: My strength log

Postby C Adams » Thu Jan 12, 2017 3:47 pm

Thursday 12-1-17

Bench press
60kg x 5
80kg x 5
90kg x 5
100kg x 7 (rep pr)
80kg 3 x 8

Machine row
3 x 15
3 x 15 (wide grip)

Triceps push down
5 x 12

In November I only did 2 reps on 100kg bench. In December I did 110kg at the meet. I think I could get over 120kg now. I'm happy with how it's progressing

C Adams
Posts: 18
Joined: Mon Oct 12, 2015 10:39 am

Re: My strength log

Postby C Adams » Tue Jan 17, 2017 1:19 pm

Sunday 15/01/16

Trap bar deadlift
165kg x 5
185kg x 5
205kg x 3
225kg x 1



Squats
120kg 5 x 5

Machine hamstring curl
3 x 10

Wasn't feeling great so decided to go for a 5 plate trap bar deadlift. Was stupid and I should have stuck with what I had planned.I find I lift the same weight with the trap bar and barbell when I deadlift

C Adams
Posts: 18
Joined: Mon Oct 12, 2015 10:39 am

Re: My strength log

Postby C Adams » Tue Jan 17, 2017 1:28 pm

Tuesday 17/1/17

Bench press
60kg x 5
70kg x 5
80kg x 5
100kg 3 x 4

Machine row
4 sets (20,20,15,15)

Bicep curls
3 sets (12,10,8)

Triceps push down
3 x 15

Face pulls - 100
Band pull aparts - 150

Motivation is really low right now but will keep going. This was the most work I've done with 100kg on the bench press.


Return to “Workout Logs”


Who is online

Users browsing this forum: No registered users