I decided to try to keep a log. Never really kept one before.
I'm training for myself - no competitive aspect or anything. Just on a relentless self-improvement mission to look good and kick ass.
56 years old
I'm eating prettying good, trying to stay on the PN diet.
Some of the outdoor activities that I like to do: Canyoneering, Hiking, Backpacking, Snowshoeing.
Get Leaner/More Muscular
My routine to start will be from NG and then incorporate some II stuff.
Day 1: Maximal Strength/Core
Day 2: Rest
Day 3: ICT or EIT (Hill Sprint)
Day 4: Maximal Strength/Core
Day 5: Rest
Day 6: Hike or Conditioning or Rest
Day 7: Hike or Conditioning or Rest
Yesterday I bought some things to get me started: 6lb Medicene Ball, Roll-Out Wheel, Pull-Up Bar. I will get a Bench, Dumbbells, 12lb Medicene Ball, and Running Shoes in the near future.
So that's it. Today's a rest day. Monday I will start, and post what I've done. I'm really looking forward to get back into some really good shape again. I want to wear an RT shirt with Pride! Thanks Ross!
Last edited by Wasatch
on Wed Apr 18, 2012 12:31 pm, edited 1 time in total.