Decided to make a workout log, to keep me honest Now, that's funny. Scrapped my plans for the workout regimen I had been considering and had posted in the other section after sitting down and analysing my goals a little more. Basically want to focus on improving work capacity/endurance strength at this point in time. Keeping everything simple. Multiple sets of simple exercises, 60 seconds max rest time between sets.
Unimpressive performance today, but I'm coming off a bit of a layoff, too many beers and shite food (note to self: no excuses). So today I did:
2 sets of 10, and 1 set of 6 of those planche-style knuckle pushups old-school karateka and judoka coaches used to make people do. Dunno what they call them.
1 set of 10, 1 set of 7 and 1 set of 5 regular pushups.
7 sets of 10 bodyweight squats
5 sets of 7 rollouts from the knees.
So todays totals:
Pitiful, but a grand don't come for free.
Last edited by Canis Caelorum
on Sun Oct 18, 2015 9:58 pm, edited 1 time in total.
"Do not consider who the person is you are listening to, but whatever good he says commit to memory." - St Thomas Aquinas