Planche & One Arm Chin Up Journey

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zachh85
Posts: 11
Joined: Tue Nov 15, 2016 3:41 pm

Planche & One Arm Chin Up Journey

Postby zachh85 » Wed Nov 16, 2016 3:23 pm

I am documenting my 1st set of every workout on my journey to full planche and one arm chin up. I hope to have 3 one arm chin ups and a 9 second full planche by the end of 2017 and I'm posting 3 workouts every week with my progress and form improvement. I would enjoy to have an open conversation with anyone interested in these two difficult exercises and how you are progressing as well as hear any questions you may have about my journey. When I started this journey I could do about 15 chin ups and a 15 second tuck planche (0 seconds with hands facing backwards). I am using resistance bands for both exercises and currently using 58lbs of assistance with the intent to drop about 1lb per week on average in order to meet my goal. Check out today's workout below and if you're interested subscribe to follow me on my journey!

https://www.youtube.com/watch?v=dZ1OMV41TLU




zachh85
Posts: 11
Joined: Tue Nov 15, 2016 3:41 pm

Re: Planche & One Arm Chin Up Journey

Postby zachh85 » Wed Nov 16, 2016 3:24 pm


zachh85
Posts: 11
Joined: Tue Nov 15, 2016 3:41 pm

Re: Planche & One Arm Chin Up Journey

Postby zachh85 » Thu Nov 17, 2016 9:46 pm

I'll skip to workout 8 tonight.

https://youtu.be/r1xJJQUPpeM

zachh85
Posts: 11
Joined: Tue Nov 15, 2016 3:41 pm

Re: Planche & One Arm Chin Up Journey

Postby zachh85 » Sun Nov 20, 2016 9:11 pm


zachh85
Posts: 11
Joined: Tue Nov 15, 2016 3:41 pm

Re: Planche & One Arm Chin Up Journey

Postby zachh85 » Tue Nov 22, 2016 8:45 am


zachh85
Posts: 11
Joined: Tue Nov 15, 2016 3:41 pm

Re: Planche & One Arm Chin Up Journey

Postby zachh85 » Thu Nov 24, 2016 9:49 am


zachh85
Posts: 11
Joined: Tue Nov 15, 2016 3:41 pm

Re: Planche & One Arm Chin Up Journey

Postby zachh85 » Sun Nov 27, 2016 12:30 pm

Workout 12 - Reduced Assistance

https://youtu.be/tgBRW2JkNq0

zachh85
Posts: 11
Joined: Tue Nov 15, 2016 3:41 pm

Re: Planche & One Arm Chin Up Journey

Postby zachh85 » Tue Nov 29, 2016 8:44 am


zachh85
Posts: 11
Joined: Tue Nov 15, 2016 3:41 pm

Re: Planche & One Arm Chin Up Journey

Postby zachh85 » Thu Dec 01, 2016 10:01 pm

Workout 14

In this workout I use 54.8 lbs of assistance with elastic bands. Sets of one arm chin are 4,4,3,3 reps and sets of planche are 12,12,9,9 seconds.

https://youtu.be/9vlVQD_YCsc

zachh85
Posts: 11
Joined: Tue Nov 15, 2016 3:41 pm

Re: Planche & One Arm Chin Up Journey

Postby zachh85 » Sun Dec 04, 2016 12:01 pm



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