May 29, MMXVIX
Dynamic warmup
Deadlift-Sadiv sets (Sadist sets)
135 x 3
225 x 1
240 x 1 x 24 sets in 12 minutes
Dbl Kb clean and press: 45's x 1; 50's x 1; 60's x 1
Atlas pushups: 1 x 10
Seated band rows: 2 x 10
Ab wheel rollout; 2 x 5
Stoney lunges
Windmill-T