Wednesday 11th April
Filled it with my sandbag. Trip there and back using the pushing grip.
Added my dumbell, about 30kgs.
Trip there and back using the pulling grip.
This time I paid attention to my form and made sure that I did not step with the effort or twist etc.
I feel exhausted ....
Training priority for combat sport is SKILL, CONDITIONING, STRENGTH.
I swear I will smash your face in with a brick if you keep arguing!logSCA intro