Pencil Neck wrote:metcon:
5 rounds afap:
3 deadlifts @135kg
10 ghd sit ups (to paraller)
I don't want to time all my metcons. I need to get my mind going without a timer kicking me to go faster. AFAP is good enough.
Hope your shoulder is better. I definitely feel you with that one mate. Injuries suck big time!
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