Juan Eastcreek's Training Log Extravaganza!

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juaneastcreek
Posts: 1590
Joined: Thu Aug 28, 2008 9:00 pm

Re: Juan Eastcreek's Training Log Extravaganza!

Postby juaneastcreek » Fri Jul 06, 2012 2:14 pm

Friday, July 6th

Weight = 256.6 (Down 1.6lbs)

CARDIO

Walk one lap around park, run one lap around park.
10 40-50 yard sprints
Walk one lap around park.


Notes
Sprints were about 50-60%, not going out all crazy.

Summer finally hit Washington, it's beautiful outside.

Image

Not Washington but I thought it was a cool picture.
Don't wanna be a fatty no more...I AIN'T A FATTY I JUST EAT A LOT!

Vic_Vega wrote:Soon you'll be a pharmacy wizard, and you'll be jacked. Who would want to fuck with that? A crazy man, that's who.


"albinofreak620 wrote:Yo Kroc, we heard you like lifting so we put muscles in your muscles so you can lift while you lift.

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juaneastcreek
Posts: 1590
Joined: Thu Aug 28, 2008 9:00 pm

Re: Juan Eastcreek's Training Log Extravaganza!

Postby juaneastcreek » Mon Jul 09, 2012 10:26 am

Saturday, July 7th

CARDIO

15 minutes of jumping rope early in the morning before work.


Monday, July 9th

Weight = 258.2

STRENGTH

Deadlift
135x5
140x5
180x4
215x3
250x2
285x1
300x1
310x1
250x3x3

Front Squat
45x5
95x3x8

Leg Press Calf Raises
90x5
130x12*
130x50

Ab Wheel (on knees, legs spread wide)
3x10


Notes
Little lifting session today. I'm doing a cycle for deadlift, paused bench press, and paused squats, so those lifts will have very specific numbers, sets, reps, whatever. Everything else I'm doing right now in regards to lifting is just whatever.

Anyone remember this song?

Don't wanna be a fatty no more...I AIN'T A FATTY I JUST EAT A LOT!

Vic_Vega wrote:Soon you'll be a pharmacy wizard, and you'll be jacked. Who would want to fuck with that? A crazy man, that's who.


"albinofreak620 wrote:Yo Kroc, we heard you like lifting so we put muscles in your muscles so you can lift while you lift.

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juaneastcreek
Posts: 1590
Joined: Thu Aug 28, 2008 9:00 pm

Re: Juan Eastcreek's Training Log Extravaganza!

Postby juaneastcreek » Wed Jul 11, 2012 7:01 am

Tuesday, July 10th

Weight = 258.0 (Down 0.2lb)

Notes
I was going to go for a 30 minute walk or jog before school, but I got up too late. Went straight to school then straight to work, didn't have time to do anything.

Wednesday, July 11th

Weight = 255.8 (down 2.2lbs)

CARDIO

Walk 1/2 lap around park
Run 1/2 lap around park

Sprints (about 40-50 yards)
5x60%
5x80%
5x60%

Run 1/4 lap around park
Walk 3/4 lap around park


Notes
This week I'm closing a lot, but the next couple of days I'm going to be getting to work in the afternoon, so that gives me some time to study and work out before which is great.

Today was a nice workout. One of the first times I can remember actually enjoying some running. Just realizing that I can slowly break into sprints and the like makes it so I can get a good workout for me without having cramping calves for the next week.

Image
Don't wanna be a fatty no more...I AIN'T A FATTY I JUST EAT A LOT!

Vic_Vega wrote:Soon you'll be a pharmacy wizard, and you'll be jacked. Who would want to fuck with that? A crazy man, that's who.


"albinofreak620 wrote:Yo Kroc, we heard you like lifting so we put muscles in your muscles so you can lift while you lift.

User avatar
juaneastcreek
Posts: 1590
Joined: Thu Aug 28, 2008 9:00 pm

Re: Juan Eastcreek's Training Log Extravaganza!

Postby juaneastcreek » Thu Jul 12, 2012 5:32 pm

Thursday, July 12th

Weight = 253.4 (Down 2.4lbs)

STRENGTH

Paused Bench Press
45x5x3
85x5
100x4
115x3
130x2
135x1
145x1
155x1
130x15

Pendley Rows
45x5
95x10x3

Seesaw Dumbbell Press
30x10x3

Barbell Curls
50x10x3


Notes
Pendley rows are what I've always done, I've just called them barbell rows.

These last couple of days have fucking sucked. Not with working out, just other stuff. Bah.

Image
Don't wanna be a fatty no more...I AIN'T A FATTY I JUST EAT A LOT!

Vic_Vega wrote:Soon you'll be a pharmacy wizard, and you'll be jacked. Who would want to fuck with that? A crazy man, that's who.


"albinofreak620 wrote:Yo Kroc, we heard you like lifting so we put muscles in your muscles so you can lift while you lift.

User avatar
juaneastcreek
Posts: 1590
Joined: Thu Aug 28, 2008 9:00 pm

Re: Juan Eastcreek's Training Log Extravaganza!

Postby juaneastcreek » Sat Jul 14, 2012 9:08 am

Friday, July 13th

Weight = 252.6 (Down 0.8lb)

CARDIO

Took my parents dog for about a 45 minute walk.


Notes
Fucking Friday the 13th is right! Today at work was an insane asylum!

Saturday, July 14th

Weight = 251.2 (Down 1.4lbs)

CARDIO

Walk 1/2 lap around park
Run 1/2 lap around park

Sprints (about 40-50 yards)
5x50%
5x70%
5x80%
5x50%

Run 1/2 lap around park
Walk 1/2 lap around park


Notes
Man this last week has sucked, really happy to have a day off. Just did some running, going to study a lot today, and watch Spiderman. Should be a good day.

Image
Don't wanna be a fatty no more...I AIN'T A FATTY I JUST EAT A LOT!

Vic_Vega wrote:Soon you'll be a pharmacy wizard, and you'll be jacked. Who would want to fuck with that? A crazy man, that's who.


"albinofreak620 wrote:Yo Kroc, we heard you like lifting so we put muscles in your muscles so you can lift while you lift.

User avatar
juaneastcreek
Posts: 1590
Joined: Thu Aug 28, 2008 9:00 pm

Re: Juan Eastcreek's Training Log Extravaganza!

Postby juaneastcreek » Mon Jul 16, 2012 11:18 am

Sunday, July 15th

Weight = 252.4 (Up 1.2lbs)

Monday, July 16th

Weight = 252.4

STRENGTH

Paused Squat
45x5x3
145x3x8

Leg Press Calf Raises
90x5
140x12*
140x50

Good Mornings
45x10x3

Ab Wheel (from knees with legs wide)
4x8


Notes
Nice article from Lift Run Bang:

http://www.lift-run-bang.com/2012/07/li ... heavy.html

My log needs some Jamie Koeppe in it:

Image
Don't wanna be a fatty no more...I AIN'T A FATTY I JUST EAT A LOT!

Vic_Vega wrote:Soon you'll be a pharmacy wizard, and you'll be jacked. Who would want to fuck with that? A crazy man, that's who.


"albinofreak620 wrote:Yo Kroc, we heard you like lifting so we put muscles in your muscles so you can lift while you lift.

User avatar
juaneastcreek
Posts: 1590
Joined: Thu Aug 28, 2008 9:00 pm

Re: Juan Eastcreek's Training Log Extravaganza!

Postby juaneastcreek » Tue Jul 17, 2012 12:32 pm

Tuesday, July 17th

Weight = 249.6 (Down 2.8lbs)

GOAL ACCOMPLISHED: WEIGH LESS THAN 250LBS

CARDIO

Treadmill Walking
5min x 3.0(mph)
35min x 3.6
5min x 3.0


Notes
So I started really updating this log again back on December 1st, 2011, and really working out after a few months of doing nothing after hurting my shoulder. I did well, lost 30lbs (half of my goal) in a couple of months. Got to about 255. Hung out there for a bit. Then I ran Doggcrapp for 3 months, (a mass building program) got more muscular, but was able to stay around the same weight, which was also a success. Now I've decided to lose that last 30lbs and focus on that, and it's going very well so far, I'm down nearly 10lbs in about 8 days.

Even though I've been around the 250 mark for a while, and not really caring to get under it recently, weighing under 250 is a goal I set for myself a long time ago. It's really a goal I've had for years. So I'm very happy to read that number on the scale this morning.

Next goal is 235. At that point, I will have lost 50lbs, which is a cool number.

Image
Don't wanna be a fatty no more...I AIN'T A FATTY I JUST EAT A LOT!

Vic_Vega wrote:Soon you'll be a pharmacy wizard, and you'll be jacked. Who would want to fuck with that? A crazy man, that's who.


"albinofreak620 wrote:Yo Kroc, we heard you like lifting so we put muscles in your muscles so you can lift while you lift.

User avatar
Nails
Posts: 2954
Joined: Thu Sep 21, 2006 3:17 am
Location: Essex, UK

Re: Juan Eastcreek's Training Log Extravaganza!

Postby Nails » Tue Jul 17, 2012 7:13 pm

juaneastcreek wrote:GOAL ACCOMPLISHED: WEIGH LESS THAN 250LBS

Nice work, there's nothing quite like the feeling of crossing off a long term goal. Hats off you mate.
My log

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

User avatar
juaneastcreek
Posts: 1590
Joined: Thu Aug 28, 2008 9:00 pm

Re: Juan Eastcreek's Training Log Extravaganza!

Postby juaneastcreek » Thu Jul 19, 2012 7:47 am

Wednesday, July 18th

Weight = 249.2 (Down 0.4lb) lbs to goal = 14.2

Notes
Was going to go running today after school and before work, but we had someone call in sick so I had to go immediatly to work instead.

Thursday, July 19th

Weight = 248.6 (Down 0.6lb) lbs to goal = 13.6

STRENGTH

Paused Bench Press
45x5x3
85x5
100x4
115x3
130x2
140x1
150x1
160x1
135x11

Pull Up Machine
165(oa)x3
150(oa)x10x2
150(oa)x6
150(oa)x4

Dip Machine
135(oa)x3
120(oa)x10x2
120(oa)x8
120(oa)x2

Barbell Curls
55x10x3


Notes
Damn I need a nap. When I get towards the end of the week like this, the being up early for school but getting off work late really starts to add up. At least no more school until Monday. I might try to take a 20 min power nap before I leave for work.

Nice article from Paul Carter:

http://www.lift-run-bang.com/2012/07/mo ... kly-q.html

Here's Jamie Lewis breaking a deadlift pr and I think a squat pr at a recent powerlifting meet:



Nevermind, I can't link the deadlift vid.
Don't wanna be a fatty no more...I AIN'T A FATTY I JUST EAT A LOT!

Vic_Vega wrote:Soon you'll be a pharmacy wizard, and you'll be jacked. Who would want to fuck with that? A crazy man, that's who.


"albinofreak620 wrote:Yo Kroc, we heard you like lifting so we put muscles in your muscles so you can lift while you lift.

User avatar
juaneastcreek
Posts: 1590
Joined: Thu Aug 28, 2008 9:00 pm

Re: Juan Eastcreek's Training Log Extravaganza!

Postby juaneastcreek » Sun Jul 22, 2012 11:37 am

Friday, July 20th

Weight = 249.2 (Up 0.6lb) lbs to goal = 14.2

CARDIO

Treadmill Walking
5minx3.0
30minx3.7
5minx3.0


Saturday, July 21st

Weight = 249.2 lbs to goal = 14.2

Sunday, July 22nd

Weight = 250.6 (Up 1.4lbs) lbs to goal 15.6

STRENGTH

Deadlift
135x5
180x5
215x4
250x3
285x2
300x1
310x1
320x1
265x3x3

Front Squats
45x5x3
115x3x6

Leg Press Calf Raises
90x5
160x12*
160x50

Kneeling Ab Wheel (legs spread)
5x6


Notes
Watched Batman yesterday, holy shit was it good.

Image
Don't wanna be a fatty no more...I AIN'T A FATTY I JUST EAT A LOT!

Vic_Vega wrote:Soon you'll be a pharmacy wizard, and you'll be jacked. Who would want to fuck with that? A crazy man, that's who.


"albinofreak620 wrote:Yo Kroc, we heard you like lifting so we put muscles in your muscles so you can lift while you lift.


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