5k run no time
thurs 9/11/08 ( I haven't forgotten!)
10 min cond
25min grappling drills
quickie workout before my chiro appt.
10 down to 1
sandbag shoulder(each side , guesstimate about 60 65lbish)
ordered larger duffle from sportsmans guide but they are on back order. wanna heavier sb for strength. the shoulders were an asskicker but it could have been turned up a notch.