knuckledragger progress

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knuckledragger74
Posts: 482
Joined: Tue May 27, 2008 6:06 pm

Postby knuckledragger74 » Tue Jul 15, 2008 12:22 pm

On the road back. Mma class chokes , striking, rolled about 15 min toe and shoulder still bothering me. Doing grip neck and yoga tonight.

knuckledragger74
Posts: 482
Joined: Tue May 27, 2008 6:06 pm

Postby knuckledragger74 » Wed Jul 16, 2008 7:25 pm

yesterday pm . yrg. for 30 min and rotor cuff exercises.
Today 8 200m sprints
5 50m sprints. Also made appt w/ my doc to get a referral for an ortho. I hope I don't need surgery!

knuckledragger74
Posts: 482
Joined: Tue May 27, 2008 6:06 pm

Postby knuckledragger74 » Fri Jul 18, 2008 8:23 pm

THurs 5 , 3min rounds
30 sec intervals
squat thrusts
j/jax
splitjumps
squatthrusts
j/jax
mtn climbers
then core 4 rounds
25 rc situps
15 back ext
12 sidebends each side 30lb's
finish min plank
Fri
1hr 20 min mma

knuckledragger74
Posts: 482
Joined: Tue May 27, 2008 6:06 pm

Postby knuckledragger74 » Sun Jul 20, 2008 11:58 am

Yesterday. 1mile run . then 10 50 yard sprints. then 1mi run back.

knuckledragger74
Posts: 482
Joined: Tue May 27, 2008 6:06 pm

Postby knuckledragger74 » Mon Jul 21, 2008 5:19 pm

today 30 min yrg

knuckledragger74
Posts: 482
Joined: Tue May 27, 2008 6:06 pm

Postby knuckledragger74 » Tue Jul 22, 2008 6:39 pm

today mma worked chokes throws and kimora. Trainer told me I would not have been able to take the kimora if I had anything torn in my shoulder. I'll know soon for sure .

knuckledragger74
Posts: 482
Joined: Tue May 27, 2008 6:06 pm

Postby knuckledragger74 » Wed Jul 23, 2008 5:54 pm

30 min running intervals on treadmill . mostly 1: 45 w/ a level 2 incline at 9.0mph avg . I know this is gibberish to anyone looking but I'm tracking my progress. Also tried a couple 2 rep pullup sets and 2 gg 10rep pushups been 13 days since shoulder injury. going to doc tomorrow.

knuckledragger74
Posts: 482
Joined: Tue May 27, 2008 6:06 pm

Postby knuckledragger74 » Wed Jul 23, 2008 7:52 pm

wed pm update just did 3 3min rounds at work. 30 sec intervals
first 2 rounds
divebombers
splitjumps
squats
j/jax
mountain climbers
splitjumps
last round
pushups(from knees)
splitjumps
squats
jax
climbers
splitjumps

knuckledragger74
Posts: 482
Joined: Tue May 27, 2008 6:06 pm

Postby knuckledragger74 » Thu Jul 24, 2008 11:45 am

1 hr mma . Got my first kill, rear naked choke on a one stripe white belt. My trainer moved me up to my first stripe. The other guy moved up a stripe due to banging a couple nice ankle locks. On me and a blue belt.

knuckledragger74
Posts: 482
Joined: Tue May 27, 2008 6:06 pm

Postby knuckledragger74 » Sun Jul 27, 2008 11:37 am

Fri was a rest day . Got shoulder x rayed. Results should be thurs. Yesterday was 3 rounds 400m run ,10deadlifts 185lb. 10 med ball tgu's


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