dzab wrote:Circuits won't get easier if you continue to push yourself, but recoverability will improve.
We used to do circuits and bag work before sparring - hated it but then on the days we did sparring only, felt so much better!
Yeah, its a class though so I dont think sparring will ever be first, unless they get together on other days. Ill have to wait n see. I hope so though.
2 rounds of tabata punches with resistance bands
1 minute between tabatas
2 rounds of shoulder conditioning without weight
1 minute between rounds
Ill add a bit of weight next time to the shoulder conditioning, It burned but not enough. The tabatas were good though for my shoulders, the first tabata was good for cardio until the very end then I wasnt going fast enough. Ill keep doing them and theyll keep getting better for cardio.