Pencil Neck's Lifelong lesson

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Pencil Neck
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Location: Finland

Pencil Neck's Lifelong lesson

Postby Pencil Neck » Thu Dec 25, 2008 2:38 pm

Fortune 500. Did pull ups like 5 year old girl.. Time was about 33 mins. Well, that's a start... :oops:[/b]
Last edited by Pencil Neck on Fri Dec 18, 2015 11:14 am, edited 7 times in total.




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Little "GPP"
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Location: Finland

Postby Little "GPP" » Fri Dec 26, 2008 4:22 am

WELCOME
Good to have you here with us!!

Awesome work with the FORTUNE 500 !
Keep them coming!

JUIST!
"Some people find a way and some people find an excuse."

BJJ - Strength & Conditioning - Recovery
http://www.rosstraining.com/forum/viewtopic.php?f=5&t=31682

lllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

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Pencil Neck
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Location: Finland

Postby Pencil Neck » Fri Dec 26, 2008 11:03 am

DECEMBER 26

Todays workout: Lower Body Blaster (time 12.04)
Power Wheel Rolls 6 x 15
Burpees x 22 as a finisher.

LBB almost got me killed cause of Fortune500 we did yesterday. Legs are feeling pretty jammed at the moment..

Today was day 72 in "100 burpee challence", that's why I added those 22 burpees. Kind of a finishers.. Tomorrow it's gonna be ONLY burpees.
Last edited by Pencil Neck on Wed Feb 24, 2010 1:30 pm, edited 1 time in total.

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Pencil Neck
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Location: Finland

Postby Pencil Neck » Sat Dec 27, 2008 2:35 pm

DECEMBER 27

Burpee challence 74/100

Lost count yesterday.. Enyway correct number for today was 74

8)

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Pencil Neck
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Location: Finland

Postby Pencil Neck » Sun Dec 28, 2008 3:15 pm

DECEMBER 28

Burpee challence 75/100...

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Pencil Neck
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Location: Finland

Postby Pencil Neck » Mon Dec 29, 2008 1:26 pm

DECEMBER 29

Pull up x 76 (7 x 10) +6
Burpees x 76 (7 x 10) +6 <-- (burpee challence 76/100)

Today did'nt felt so good. Got this annoying pain in both calfs and knees when jumping.. It's been bothering me for a while now. Damn

Had to take it very easy today. Long recovering times between reps..

:?

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Pencil Neck
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Location: Finland

Postby Pencil Neck » Tue Dec 30, 2008 9:43 am

DECEMBER 30

Burpee x 10
KB snatch x 5/side
Burpee x 10
KB swing x 5/side
Burpee x 10
KB clean x 5/side
Burpee x 10
KB snatch x 5/side
Burpee x 10
KB swing x 5/side
Burpee x 10
KB clean x 5/side Burpee Challence Included 76/100
Burpee x 16 Time: 9:42 (KB 24kg)

Power Wheel 6 x 10

KB Military Press 2 x 5/side (KB 24kg)
KB Push Press 2 x 5/side

Felt great
:twisted:
Deadlift 200kg
Bench Press 110kg
Weighted Chin Up 60kg
Clean 115kg
Shoulder Press 75kg
The Interval Challenge 14:05min

wanftc
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Postby wanftc » Tue Dec 30, 2008 4:09 pm

Hi Neck

You asked what is clf. It is kung fu style called choy lee fut
always go hard

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Pencil Neck
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Location: Finland

Postby Pencil Neck » Tue Dec 30, 2008 5:39 pm

DAMN. Todays burpee challence number was 77. So I made 1 burpee about a minute ago :roll: Yesterday was 76.. What's so difficult about this?

This 100 burpee challence really is testing me. Not so much with my body and muscles.. But my MIND.

I'm telling you, this is my first and last burpee challence. (If I ever manage to go throug it) :wink:
Deadlift 200kg
Bench Press 110kg
Weighted Chin Up 60kg
Clean 115kg
Shoulder Press 75kg
The Interval Challenge 14:05min

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Pencil Neck
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Joined: Thu Dec 25, 2008 2:18 pm
Location: Finland

Postby Pencil Neck » Wed Dec 31, 2008 4:22 am

Burpees. The best way to start your day!

Burpee challence 78/100


HAPPY NEW YEAR EVERYONE!!!
Deadlift 200kg
Bench Press 110kg
Weighted Chin Up 60kg
Clean 115kg
Shoulder Press 75kg
The Interval Challenge 14:05min


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