This log is to keep track of my strength training which is based on Wendler 531.
Like many on here, I'm a busy parent, with a 1 year old and can work long hours. I used to spend many hours in the gym doing all sorts of stuff. However time is tight and I've become quite interested in strength training. Ive been doing 531 for a while now. Even this short workout can be a struggle sometimes with other commitments to think about. So, I'm basically going to carry on with 531 but on days I'm short on time I'll do 531 'aint doing jack', when I have more time I'll do BBB.
I like this program because I don't have to think too much. Just do what I've gotta do and leave. Plus I'm always progressing. Which is something that I never concentrated on in the past.
Before Christmas I was doing OK but having not been to the gym for about a month my numbers have gone down.
Squat 65kg (I think)
Yeah some of these numbers are crap but they can only get better!!!!