cboog's log

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Thu Jul 19, 2012 12:01 pm

A. Trapbar DL
3x5

B. Push Ups 30 to 21
Pull Ups 10 to 1
Dips 15 to 6
Chin Ups 10 to 1

C. Trapbar DL
2x25

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cboog
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Re: cboog's log

Postby cboog » Mon Jul 23, 2012 1:06 pm

A. 2.2 mile walk

B. Push Ups 30 to 26
Pull Ups 10 to 6
Dips 15 to 11
Chin Ups 10 to 6

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cboog
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Re: cboog's log

Postby cboog » Tue Jul 24, 2012 12:41 pm

A. Trap Bar DL
3 x 25, 10, 10

B. 1 Hand Sandbag Carry
3x

C. Rope Pull Up
3x

Core

D. 2.2 Mile Walk

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cboog
Posts: 1678
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Re: cboog's log

Postby cboog » Thu Jul 26, 2012 11:18 am

A. 2.2 mile jog

B. Shadow Box
Jump Lunge
Plyo Push Ups
Band Throws
Burpees
30 sec each
2x

C. Walk Out
Bear Crawl
Staggered Walk Push Up
Spiderman Lunge
Crab Walk
30 sec each
2x

D. Pull Ups 10, 7, 4
Chin Ups 9, 6, 3
BW Rows 8, 5, 2
Rear Delt Fly 10x

Core

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cboog
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Re: cboog's log

Postby cboog » Mon Jul 30, 2012 10:55 am

A. 2.2 Mile Jog

B. Trap Bar
Short Rope Climb to Pull Ups
Dips
4 x 10, 8, 6, 6

Core

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cboog
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Re: cboog's log

Postby cboog » Tue Jul 31, 2012 1:48 pm

A. 2.2 Mile Walk

B. Push Ups 40, 32, 24, 16, 8
Chin Ups 20, 16, 12, 8, 4

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cboog
Posts: 1678
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Re: cboog's log

Postby cboog » Wed Aug 01, 2012 9:40 am

A. Hang Clean and Press
1 Arm Pull Downs
Rear Leg Elevated Split Squat
3x

B. SB Hamstring Curl
Hip Bridge
1 Arm Row
1 Arm DB BP
3x

Core

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cboog
Posts: 1678
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Re: cboog's log

Postby cboog » Mon Aug 06, 2012 1:07 pm

A. MB and Agility Drills

B. Pull Ups
Dips
16, 12, 8, 4
Push Ups
32, 24, 16, 8

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Thu Aug 09, 2012 1:13 pm

A. Pull Ups
5 x 15, 12, 9, 6, 3

B. DB Press
DB Row
3x

C. RLESS
SB Hamstring Curl
Hip Thrust
3x

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cboog
Posts: 1678
Joined: Mon May 08, 2006 5:31 pm

Re: cboog's log

Postby cboog » Mon Aug 20, 2012 12:15 pm

A. BP
5x

B. Flies
4x

C. Row
Rear Delt Fly
3x

D. Pull Ups
12x


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