Did my weights session yesterday. I do a modified 5x5 plan. I don't have all the poundages to hand as I am posting this from work. For each movement, I do two warm-up sets.
I do this three times per week.
Bench Press (done on floor - I don't have a bench).
Squat (3x12 - I don't have a rack so I use a weight I can pick up off the floor, currently using 40kg.)
I'll edit with the weights I used later.
I was planning to do some training this morning before work. My lower back was quite tight / sore (I think from trying kneeling ab wheel roll-outs the other day). I decided to rest.
Here's the weekly plan. I've only just re-written this to include core workouts.
Mon Heavy bag, run.
Tues Core, weights.
Wed GPP or skipping intervals.
Thurs Run, kickboxing.
Fri Core, weights.
Sat GPP or skipping intervals, bag.
Sun Core, weights.
"The Iron is the best antidepressant I have ever found."
Henry Rollins - "Iron and the Soul".