I came across Tactical Barbell after I saw my boy Leeroy post something about it and decided to give TB 2nd Edition and TB Conditioning a read. It was a solid read and I agree with most of what has been said in those books.
So after rotating shifts like crazy at work and finally settling into a semi permanent shift, I can now get into a routine. And that routine will consist of the TB Conditioning 17 week Conditioning Template with TB Fighter strength program implemented.
Goals: To establish a solid base of aerobic/anaerobic conditioning and max strength. And possibly add some mass.
Last edited by benji
on Tue Oct 20, 2015 9:08 am, edited 2 times in total.
"They never knew what hit em."