Wed 26 Aug 15
MAGIC 50 - used a 20kg KB, 60secs rest between rounds.
Fat bar curls @20kg x 50 - 15,15,12,8
Press-ups x100 - 25,25,25,25
Squats x150 - 40,40,30,40
Sit-ups x200 - 50,60,60,30
Notes: Finished with some stretching which taught me that I need to stretch more, and that I possibly may be made of wood.