...Mr Black...

Post your workouts
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Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Mon May 27, 2019 3:10 am

5.26.19
PULL A 1/4

Cable Woodchops 3 x 10
Sit ups 3 x 15

DL - 5's - 245 x 10

Pendlay Row (Strict) 4 x 5 - 195
Pull Ups 4 x 8
Hammer Row 4 x 8 - 170
Tri PD 3 x 15

Run 12 min - 1.26




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Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Thu May 30, 2019 2:18 am

5.29.19

6.2.19
PUSH B 1/4

Cable Crunch 3 x 15 - short stack
Planks 3 x 60

PISTOLS - 3 X 5/E + 20#
DB Bench 3 x 5 - 90
DB Press 4 x 8 - 50
Cable X 4 x 12
Cable Lat R 3 x 15

Strapped for time. No Intervals.

***

PULL C 1/4

Hang Leg Raises 3 x 10
Side Planks 3 x 30s/e

DB RDL 4 x 8 - 95, 100.3
WTD Pu 3 x 5 - 25, 40, 55
Std Row - 2 x Close, 2 x Wide
1/2 Kneel SA Cable PD 4 x 12

Lat Raise + Fr. Plate 3 x 8/8

Rowing Intervals
200m x 4/90
Last edited by Mr Black on Sat Jun 08, 2019 3:37 am, edited 1 time in total.

User avatar
Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Sat Jun 01, 2019 12:55 am

5.31.19
PUSH D 1/4

Wtd Crunch 4 x 10
Mtn Climbers 3 x 10

DB Split Sq 4 x 8 - 50
Military 3 x 5 - 115
DB Inc Bench 4 x 8 - 65
Shoulder Work
DB Curls

Run 12 min.
1.29 (6.5)
Last edited by Mr Black on Sat Jun 08, 2019 3:37 am, edited 2 times in total.

User avatar
Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Sun Jun 02, 2019 11:54 pm

6.8.19

Made some errors logging stuff.

A week of shenanigans in Vancouver...organs are ruined...

Back on the wagon.

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Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Mon Jun 10, 2019 12:18 am

6.9.19

A week in Vancouver. Good for the mind. Bad for the kidneys...

PULL A 2/4

Cable Woodchops 3 x 10
Sit ups 3 x 20

DL - 3's - 265 x 8. Tired.

Pendlay Row (Strict) 4 x 5 - 205
Pull Ups 40 total reps
Hammer Row 4 x 8 - 175
Tri PD 4 x 15

Run 12 min - x
- legs starting cramping.

User avatar
Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Wed Jun 12, 2019 3:10 am

6.11.19
PUSH B 2/4

Hanging Knee Raise 4 x 12
Planks 3 x 60

PISTOLS - 3 X 5/E + 27.5#
DB Bench 3 x 5 - 90 + 1 set.
DB Press 4 x 8 - 52.5
Cable X 4 x 12
Cable Lat R 3 x 15

Rowing 5 x 200m/90s rest

Going to be out the gym for a few days...

Here we go...

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Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Mon Jun 17, 2019 1:13 am

6.16.19
PULL C 2/4

Hang Leg Raises 4 x 10
Elvtd Hip Bridge 3 x 10

DB RDL 4 x 8 - 100.4
WTD Pu 3 x 5 - 25, 45.2
Std Row - 2 x Close, 2 x Wide
SA PD 4 x 12

Lat Raise + Fr. Plate 3 x 8/8

Rowing Intervals
200m x 5/90

User avatar
Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Wed Jun 19, 2019 3:37 am

6.18.19
PUSH D 2/4

Rock climbed for about 1.5 before hand. Not the brightest idea.

Cable Crunch 3 x 12
Mtn Climbers 3 x 10

DB Split Sq 4 x 8 - 52.5
Military 3 x 5 - 120
DB Inc Bench 4 x 8 - 70
Shoulder Work
DB Curls

Run 12 min.
1.33

User avatar
Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Mon Jun 24, 2019 1:17 am

6.20.19
PULL A 3/4

Cable Woodchops 3 x 10
Sit ups 3 x 25

DL - 1's - 275 x 10.

Pendlay Row (Strict) 2 x 5 - 205, 2 x 5 - 215
Pull Ups 45 total reps
Hammer Row 4 x 8 - 180
Tri PD 4 x 15

200m Rowing intervals x 6

***

6.23.19
PUSH B 3/4

Hanging Knee Raise 4 x 15
Back ext 3 x 12
PISTOLS - 3 X 5/E + 30#
DB Bench 3 x 5 - 95
DB Press 4 x 8 - 55
Cable X 4 x 12
Cable Lat R 4 x 15

Tired from boat trip.

User avatar
Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Tue Jun 25, 2019 2:58 pm

6.25.19

PULL C 3/4
Cable Crunch 5 x 12 - stack

DB RDL 4 x 8 - 105 x 4
WTD Pu 3 x 5 - 45 x 3
Std Row - 2 x Close, 2 x Wide x 12
SA PD 4 x 12

Lat Raise + Fr. Plate 3 x 8/8

No HIT.


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