...Mr Black...

Post your workouts
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Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Fri Jul 19, 2019 12:59 am

7.17.19
PUSH B 2/4
Zero sleep.

Wtd Sit ups 5 x 10
R. Lunge + ROM 3 x 5 - 70
DB Incline 3 x 8 - 65
Std Press 4 x 12 - 50
Low Fly 3 x 15
Shoulder Work

SM @ 15 min




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Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Sun Jul 21, 2019 12:26 am

7.19.19
PULL C 2/4
Hanging Knee Raise holds 5 x 5 @ 3's

BB RDL 4 x 8 - 230
Plyo Pull Ups 5 x 5
Meadows row 4 x 12
PD's 3 x 12
Curl 3 x 15

7.20.19
PUSH D 2/4

Kneel Rollouts 5 x 12
Walking Lunges 4 x 8 - 47.5
Staggered LM press 4 x 5 - 70
1a DB bench 3 x 12 - 65
Alt Std Press 3 x 12 - 32.5
Rear/Front Raise 3 x 8/8 - 32.5

Rowing
SM @ 15 min

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Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Thu Jul 25, 2019 4:06 am

7.4.19
PULL A 2/4

Sit ups 5 x 25

DL 1's - 285 x 10
T bar row 4 x 12 - 120
PD's - 2x12 Wide, 2x12 NG
DB row 3 x 12/e - 85
Tri's 3 x 13

SM at 15m

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Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Sun Jul 28, 2019 5:07 pm

7.26.19
PUSH B 3/4

Wtd Sit ups 5 x 12
R. Lunge + ROM 3 x 5 - 75
DB Incline 4 x 8 - 65
Std Press 4 x 12 - 50.3, 55
Low Fly 3 x 15
Shoulder Work

TM @ 15 min

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Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Mon Jul 29, 2019 1:11 am

7.28.19
PULL C 3/4
Hanging Knee Raise holds 5 sets

BB RDL 3 x 8 - 235
Plyo Pull Ups 5 x 5
Meadows row 4 x 12
PD's 4 x 12
Curl 3 x 15

Survived Palm Springs. Happy to get through a workout...

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Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Tue Jul 30, 2019 12:24 am

7.29.19
PUSH D 3/4

Half ass session. Was dog tired from long class. Running on fumes.

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Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Mon Aug 05, 2019 12:41 am

8.4.19
Finished Last week of last cycle but was run down from work and tweaked my elbow.
New Cycle. Deliberate Tempos.
More recovery between sessions.

Upper A 1/6

Hanging Knee Raise 4 x 15

Std Press 3 x 8, 12 - 50, 35
DB Row 3 x 8, 12 - 100, 75
DB Alt Inc 3 x 8 - 52.5
CG PD 4 x 12 - X

Face Pull 3 x 15
Tri PD 3 x 15
DB Fr Raise 3 x 12

1.5 Mile Run.
Last edited by Mr Black on Wed Aug 07, 2019 9:40 pm, edited 1 time in total.

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Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Wed Aug 07, 2019 9:39 pm

8.7.19
Lower 1/6
Post Tattoo Session. Easy going.

Kneeling Roll Outs 5 x 8

DL 3 - 275 - 345
DB Split Sq 3 x 8, 12 - 50, 30
Back Ext 4 x 12

SM x 15 min.

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Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Sat Aug 10, 2019 3:16 am

8.9.19
Upper B 1/6

Wtd. SU 4 x 12
Wtd. PU 3 x 4 - 40
Inc. DB Bench 3 x 8, 12 - 65, 55
Std CG Row 3 x 8, 12 - 145, 130?
Alt. Press 3 x 12 - 32.5

PU 3 x Max
Curl 3 x 12
Lat. Raise 3 x 15

N/A

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Mr Black
Posts: 1420
Joined: Mon Mar 19, 2007 5:30 am
Location: Southern California

Re: ...Mr Black...

Postby Mr Black » Mon Aug 12, 2019 2:40 am

8.11.19
Lower 2/6

Kneeling Roll Outs 5 x 9
DL 5 - 260
DB Split Sq 3 x 8, 12 - 55, 40
SHELC 3 x 12
Back Ext 3 x 12

Row 3 x 500m. Sucked.


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