Arkann's TB logs

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Arkann
Posts: 2341
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Tue Nov 26, 2019 8:09 am

11/26/19
Block#31, OP I/A (90%)
Week#3, Tuesday

MS
DB OHP - 3x3, 115
FS - 3x3, 190
WPU - 3x2 55
RI - 4 - 5 min




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Arkann
Posts: 2341
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Thu Nov 28, 2019 12:07 pm

Father hills

Run up to ~ 1.5 min hill holding my 3.5 y.o. twins in somewhat front squat position.
All three of use walk back down.
Repeat
X10

Didn’t expect this one.. Just following kids order.
No kidding..

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Arkann
Posts: 2341
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Sun Dec 01, 2019 7:36 am

12/1/19
Block#32, OP I/A (75%)
Week#3, Tuesday

MS
DB OHP - 5x5, 100
FS - 3x5, 165
WPU - 4x5, 20
RI - 3 - 4 min

Finisher
KB Swings - 3x20, 40kg

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Arkann
Posts: 2341
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Mon Dec 02, 2019 7:53 am

12/2/19
Block#32, OP I/A (75%)
Week#1, Monday

GC2
Inverted rows
ECBB
Air squats
Push-ups
10 to 1

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Arkann
Posts: 2341
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Tue Dec 03, 2019 8:29 am

12/3/19
Block#32, OP I/A (75%)
Week#1, Tuesday

Rest day.

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Arkann
Posts: 2341
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Wed Dec 04, 2019 7:56 am

12/4/19
Block#32, OP I/A (75%)
Week#1, Wednesday

MS
DB OHP - 5x5, 100
TBDL - 2x5, 295

Finisher
Plank with KB pull through - 1x24, 36kg
x2

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Arkann
Posts: 2341
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Thu Dec 05, 2019 7:57 am

12/5/19
Block#32, OP I/A (75%)
Week#1, Thursday

AD sprints
Warm - 1 min
Sprint - 30 sec
Recovery ride - 30 sec
x10
Cool down - 1 min

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Arkann
Posts: 2341
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Thu Dec 05, 2019 8:00 am

I am traveling for 3 days. I will continue block on Monday.

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Arkann
Posts: 2341
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Mon Dec 09, 2019 7:39 am

12/9/19
Block#32, OP I/A (75%)
Week#1, Monday

MS
DB OHP - 5x5, 100
FS - 3x5, 165
WPU - 4x5, 20
RI - 3 - 5 min

Very tired from the traveling. Shitty diet, no sleep, a lot of walking around. So, no finisher today.

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Arkann
Posts: 2341
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Tue Dec 10, 2019 7:18 am

12/10/19
Block#32, OP I/A (75%)
Week#1, Tuesday

Magic 50
45lb KB


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