Arkann's TB logs

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Arkann
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Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Mon Aug 26, 2019 6:42 am

8/26/19
Block#28, Bark BB
Week#6, Monday

Rest day. Had to pick my friend up from the airport in the middle of the night, so no training today..




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Arkann
Posts: 2260
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Tue Aug 27, 2019 9:25 am

8/27/19
Block#28, Bark BB
Week#6, Tuesday

Rest day.

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Arkann
Posts: 2260
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Wed Aug 28, 2019 7:00 am

8/28/19
Block#28, Bark BB
Week#6, Wednesday

MS
SBP - 3x3, 185
FS - 3x3, 165
WPU - 3х3, 25

Finisher
AWRO - 1x7, BW

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Arkann
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Re: Arkann's TB logs

Postby Arkann » Thu Aug 29, 2019 6:53 am

8/29/19
Block#28, Bark BB
Week#6, Thursday

E
LSS Run - 45 min
HR average - 133 bpm

Data
Average stride length - 30 in
Max stride length - 38 in
Average cadence - 74 Steps/min
Max cadence - 78 Steps/min
Average Pace - 14:33 min/mi
Max Pace - 11:52 min/mi
Distance - 3.09 mi

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Arkann
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Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Thu Aug 29, 2019 6:56 am

BB is complete! I really like this version with minimalist SE circuit. Also, keeping PU as part of SE makes a lot of sense.

I am into 1-1.5 weeks break. Will be on family vacation. Will be doing a lot of activities with the kids and some hikes with wife. I haven't had vacation for a while, so I am looking forward to it.

I will continue with OP I/A ABA from TB Conditioning book in September. Here is the plan with 9 days week as usual:

M - DB OHP/FS/WPU - Swings for finisher
T - HIC (Connaught Range or Anaerobic capacity)
W - off
Th - SBBP/TBDL/TRX Inverted Row (maybe weighted) - Core finisher
Fr - HIC (Fast 5 cap at 15min or 600m resets or hills)
Sat - off
Sun - DB OHP/FS/WPU - Swings for finisher
M,Tu - off
Repeat

I might shift ABA /BAB for different blocks.

Cheers.

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Arkann
Posts: 2260
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Sun Sep 08, 2019 5:19 am

9/8/19
Block#29, OP I/A (70%)
Week#1, Sunday

MS
DB OHP - 5x5, 80
FS - 4x5, 135
WPU - 4х5, BW

Finisher
KB swings - 3x20, 28kg

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Arkann
Posts: 2260
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Mon Sep 09, 2019 7:22 am

9/9/19
Block#29, OP I/A (70%)
Week#1, Monday

Connaught Range
10 to 1 ECBB with 100m sprint.

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Arkann
Posts: 2260
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Tue Sep 10, 2019 6:51 am

9/10/19
Block#29, OP I/A (70%)
Week#1, Tuesday

Rest day

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Arkann
Posts: 2260
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Wed Sep 11, 2019 7:07 am

9/11/19
Block#29, OP I/A (70%)
Week#1, Wednesday

MS
SBBP - 5x5, 155
TBDL - 3x5, 260
IR - 5х5, 10

Finisher
Wall plank - 1x10, BW
https://www.instagram.com/p/BwzY3RJh5bD/?utm_source=ig_web_copy_link

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Arkann
Posts: 2260
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Thu Sep 12, 2019 6:39 am

9/12/19
Block#29, OP I/A (70%)
Week#1, Thursday

Anaerobic capacity
Jog 800m
Sprint 400m
Jog 800m
Sprint 400m
Jog 400m
Sprint 200m
Jog 400m
Sprint 200m


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