Arkann's TB logs

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Arkann
Posts: 2340
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Tue Jul 16, 2019 6:55 am

7/16/19
Block#28, Bark BB
Week#2, Tuesday

SE x 20
KB snatch
ECBB
PU
x3
RI - 45sec/exercise, 2min/round




User avatar
Arkann
Posts: 2340
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Wed Jul 17, 2019 6:49 am

7/17/19
Block#28, Bark BB
Week#2, Wednesday

E
LSS Run - 35 min
HR average - 131 bpm

Data
Average stride length - 28 in
Max stride length -36 in
Average cadence - 72 Steps/min
Max cadence - 82 Steps/min
Average Pace - 15:34 min/mi
Max Pace - 12:24 min/mi
Distance - 2.24 mi

User avatar
Arkann
Posts: 2340
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Thu Jul 18, 2019 6:44 am

7/18/19
Block#28, Bark BB
Week#2, Thursday

Rest day.
Last edited by Arkann on Fri Jul 19, 2019 7:04 am, edited 1 time in total.

User avatar
Arkann
Posts: 2340
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Fri Jul 19, 2019 7:03 am

7/19/19
Block#28, Bark BB
Week#2, Friday

Sleepless night with sick kid. Unexpected rest day.

User avatar
Arkann
Posts: 2340
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Sat Jul 20, 2019 6:30 am

7/20/19
Block#28, Bark BB
Week#2, Saturday

SE x 20
KB snatch
ECBB
PU
x3
RI - 45sec/exercise, 2min/round

User avatar
Arkann
Posts: 2340
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Sun Jul 21, 2019 4:39 am

7/21/19
Block#28, Bark BB
Week#2, Sunday

E
LSS Run - 35 min
HR average - 133 bpm

Data
Average stride length - 28 in
Max stride length -37 in
Average cadence - 75 Steps/min
Max cadence - 98 Steps/min
Average Pace - 15:36 min/mi
Max Pace - 12:15 min/mi
Distance - 2.24 mi

User avatar
Arkann
Posts: 2340
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Mon Jul 22, 2019 6:42 am

7/22/19
Block#28, Bark BB
Week#2, Monday

Rest day.

User avatar
Arkann
Posts: 2340
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Tue Jul 23, 2019 7:07 am

7/23/19
Block#28, Bark BB
Week#2, Tuesday

SE x 30
KB snatch
ECBB
PU
x2
RI - 60sec/exercise, 2min/round

User avatar
Arkann
Posts: 2340
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Wed Jul 24, 2019 6:58 am

7/24/19
Block#28, Bark BB
Week#2, Wednesday

E
LSS Run - 40 min
HR average - 130 bpm

Data
Average stride length - 30 in
Max stride length -38 in
Average cadence - 72 Steps/min
Max cadence - 98 Steps/min
Average Pace - 14:13 min/mi
Max Pace - 11:18 min/mi
Distance - 2.78 mi

User avatar
Arkann
Posts: 2340
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Thu Jul 25, 2019 6:43 am

7/25/19
Block#28, Bark BB
Week#2, Thursday

Rest day.


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