Arkann's TB logs

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Arkann
Posts: 2154
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Sat Mar 09, 2019 4:35 pm

Adski wrote:Yes!!!! Go the greasy foods haha! Food coma inbound haha!

Typing this while stuffing my face)))




Adski
Posts: 2282
Joined: Sun Dec 05, 2010 3:35 am

Re: Arkann's TB logs

Postby Adski » Sun Mar 10, 2019 5:28 am

Arkann wrote:
Adski wrote:Yes!!!! Go the greasy foods haha! Food coma inbound haha!

Typing this while stuffing my face)))


Bah hahaha! Multitasking 101!
The best things in life are earned, not bought. -Chris "Ludacris" Bridges

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Arkann
Posts: 2154
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Sun Mar 10, 2019 6:03 am

3/10:19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Sunday (80%)

ME2
ECBB - 1x10
2H KB swings - 1x10, 28KG
RI - 1 min
x7

Qigong
Whole set, breathing.

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Arkann
Posts: 2154
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Mon Mar 11, 2019 6:26 am

3/11/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Monday (80%)

Rest day

Qigong
Whole set, breathing.

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Arkann
Posts: 2154
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Tue Mar 12, 2019 6:58 am

3/12/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Tuesday (80%)

Lifts
BP - 4x5, 170
SSB Squat - 3x5, 190
WPU - 3х5, BW
RI - 3-4 min

Finisher
LWSW, 10/arm
Body Saw with sliders, 1x20

Qigong
Whole set.

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Arkann
Posts: 2154
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Wed Mar 13, 2019 6:27 am

3/13/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Wednesday (80%)

Rest day

Qigong
Whole set.

User avatar
Arkann
Posts: 2154
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Thu Mar 14, 2019 6:31 am

3/14/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Thursday (80%)

Rest day

Qigong
Whole set.

User avatar
Arkann
Posts: 2154
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Fri Mar 15, 2019 6:38 am

3/15/19
Block#23, OP I/A Black OWT/FP(80%)
Week#3, Friday (85%)

Lifts
BP - 3x3, 185
SSB Squat - 3x3, 200
WPU - 3х5, BW
RI - 3-4 min

Finisher
LWSW, 10/arm
Body Saw with sliders, 1x20

Qigong
Class tonight.

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Arkann
Posts: 2154
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Sun Mar 17, 2019 7:58 am

3/16/19
Block#23, OP I/A Black OWT/FP(80%)
Week#3, Saturday (85%)

ME2 (easy week)
ECBB - 1x5
2H KB swings - 1x5, 28KG
RI - 1 min
x5

Qigong
Whole set, breathing.

User avatar
Arkann
Posts: 2154
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Sun Mar 17, 2019 8:01 am

3/17/19
Block#23, OP I/A Black OWT/FP(80%)
Week#3, Sunday (85%)

Rest day

Qigong
Working on simultaneous movements of move#2.


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