Arkann's TB logs

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Arkann
Posts: 2236
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Mon Feb 04, 2019 7:27 am

2/4/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#3, Monday (90%)

Lifts
BP - 3x2, 205
RI - 3 min
TDL - 1x2, 355
RI - 5 min
Chins - 3x2, 40
RI - 3 min

Qigong
Moves## 1-7.
Standing and sitting breathing




User avatar
Arkann
Posts: 2236
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Tue Feb 05, 2019 7:37 am

2/5/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#3, Tuesday (90%)

E
Easy LSS run. 30min.

Qigong
Moves## 1-7.
Standing and sitting breathing

User avatar
Arkann
Posts: 2236
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Wed Feb 06, 2019 7:34 am

2/6/19
Recovery week

Qigong
Moves## 1-7.
Standing and sitting breathing

User avatar
Arkann
Posts: 2236
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Thu Feb 07, 2019 7:28 am

2/7/19
Recovery week

Qigong
Moves## 1-7.
Standing and sitting breathing

User avatar
Arkann
Posts: 2236
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Fri Feb 08, 2019 7:09 am

2/8/19
Recovery week

Qigong
Class tonight

User avatar
Arkann
Posts: 2236
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Sat Feb 09, 2019 6:39 am

2/9/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Saturday (75%)

Lifts
BP - 5x5, 160
SSB Squat - 3x5, 175
WPU - 3х5, BW
RI - 3 min

Finisher
LWSW, 10/arm
Body Saw, 1x15

Qigong
Breaking moves apart.
Breathing.

User avatar
Arkann
Posts: 2236
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Sun Feb 10, 2019 6:23 am

2/10/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Sunday (75%)

ME2
ECBB - 1x10
2H KB swings - 1x10, 28KG
RI - 1 min
x6

Qigong
Whole secuence.
Breathing.

User avatar
Arkann
Posts: 2236
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Mon Feb 11, 2019 7:08 am

2/11/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Monday (75%)

Rest day.

User avatar
Arkann
Posts: 2236
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Tue Feb 12, 2019 7:20 am

2/12/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Tuesday (75%)

Lifts
BP - 5x5, 160
SSB Squat - 3x5, 175
WPU - 4х5, BW
RI - 3 min

Finisher
LWSW, 10/arm
Body Saw, 1x15

Qigong
Whole set.

User avatar
Arkann
Posts: 2236
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Wed Feb 13, 2019 7:35 am

2/13/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Wednesday (75%)

GC#6
2H KB Swings - 1x10, 28kg
ECBB - 1x5
Air Squats - 1x10
AMRAP - 5 min
x2
RI - 90 sec

Qigong
Whole set.


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