Arkann's TB logs

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Arkann
Posts: 1958
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Sat Dec 01, 2018 5:35 am

12/1/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#2, Saturday (80%)

Lifts
BP - 3x5, 170
RI - 3 min
TDL - 1x5, 295
RI - 5 min
Chins - 9/7/4, BW
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10

Qigong
Moves##1-6
Shoulder blades, ankles, knees.




User avatar
Arkann
Posts: 1958
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Sun Dec 02, 2018 5:50 am

12/2/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#2, Sunday (80%)


E, Fobbit
AD ride - 3 min
1H KB swings - 10/side, 45
AD ride - 3 min
KB snatches - 10/side, 45
Repeat
x 40 min

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Arkann
Posts: 1958
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Mon Dec 03, 2018 7:55 am

12/3/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#2, Monday (80%)

Rest day

User avatar
Arkann
Posts: 1958
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Tue Dec 04, 2018 7:27 am

12/4/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#2, Tuesday (80%)

SE
DB OHP - 1x12, 80
TRX Inverted Rows (elevated feet, 1 step) - 1x12, BW
Reversed Lunges - 1x12/side, 55
Body saw with roller - 1x12, 15
x3
RI - 30-60sec/exercise, 2min/round

Qigong
Moves##1-6

User avatar
Arkann
Posts: 1958
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Wed Dec 05, 2018 7:54 am

12/5/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#2, Wednesday (80%)

E
LSS Doubles, 45 min
Row - 10 min
Airbike - 10 min
Repeat

Qigong
Class tonight

User avatar
Arkann
Posts: 1958
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Thu Dec 06, 2018 8:19 am

12/6/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#3, Thursday (90%)

Rest day

Qigong
Moves## 1-6
Shoulder drills (bad ass)...

User avatar
Arkann
Posts: 1958
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Fri Dec 07, 2018 6:12 am

12/7/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#3, Thursday (90%)

Lifts
BP - 3x3, 190
WCU - 3х3, 25
SSB Squat - 3x3, 215
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO - 1x10, BW

Qigong
Moves## 1-6
Shoulder and ankle drills

User avatar
Arkann
Posts: 1958
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Sat Dec 08, 2018 7:22 am

12/8/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#3, Saturday (90%)

E
LSS Doubles, 30 min
Row - 5 min
Airbike - 5 min
Repeat

Qigong
Moves##1-6
Shoulder&Ankle drills

User avatar
Arkann
Posts: 1958
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Sun Dec 09, 2018 9:01 am

12/9/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#3, Sunday (90%)

Rest day

Qigong
Moves##1-6
Shoulder&Ankle drills

User avatar
Arkann
Posts: 1958
Joined: Thu Sep 24, 2015 2:36 pm

Re: Arkann's TB logs

Postby Arkann » Mon Dec 10, 2018 7:46 am

12/10/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#3, Monday (90%)

Lifts
BP - 3x3, 190
RI - 3 min
TDL - 1x3, 335
RI - 5 min
Chins - 9/7/4, BW
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO - 1x10, BW

Qigong
Moves##1-6
Shoulder&Ankle drills


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