Ironwarrior's New Log

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ironwarrior1
Posts: 2361
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Fri Jul 13, 2018 1:39 pm

July 13, MMXVIII

Dynamic warmup

20 rounds of the following

Dbl Kb clean and press x 1 @ 45lb kbs
Snatch grip deadlift x 1 @ 145lbs

Dead bugs x 10

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.




User avatar
ironwarrior1
Posts: 2361
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Sun Jul 15, 2018 11:10 am

July 15, MMXVIII



Deadlift: 7 x 1 @ 300
Zercher squat: 7 x 1 @ 100lbs.

Bird dogs: 2 x 10
Deadbugs: 1 x 10

Pinch grip/hold two 45lb plates: 2 x 30 seconds
Gripper: 3 x 10
Pinch grip globe end of 20lb kb: 1 x 30 seconds each hand

Two-hand Kb swings: 2 x 25 @ 50lb kb's

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2361
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Mon Jul 16, 2018 10:07 am

July 16, MMXVIII

Dynamic warmup

Dbl Kb clean and press: 7 x 1 @ 50lb kb's

Floor press: 7 x 1 @ 145

Ab wheel rollout: 2 x 5

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2361
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Wed Jul 18, 2018 10:30 am

July 18, MMXVIII



Deadlift: 8 x 1 @ 300
Zercher squat: 8 x 1 @ 100lbs.

Ab wheel rollout: 2 x 5
Deadbugs: 1 x 10

Pinch grip/hold two 45lb plates: 2 x 30 seconds
Gripper: 3 x 10
Pinch grip globe end of 20lb kb: 1 x 30 seconds each hand

Two-hand Kb swings: 2 x 25 @ 50lb kb's

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2361
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Thu Jul 19, 2018 10:30 am

July 19, MMXVIII

Dynamic warmup

Dbl Kb clean and press: 8 x 1 @ 50lb kb's

Floor press: 8 x 1 @ 145

Plank x 60 seconds
Dead bugs x 10

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2361
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Fri Jul 20, 2018 10:37 am

July 20, MMXVIII

Dynamic warmup

25 rounds of the following

Dbl Kb clean and press x 1 @ 45lb kbs
Snatch grip deadlift x 1 @ 145lbs

standing band twists x 2 x 10 each side

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2361
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Sun Jul 22, 2018 10:52 am

July 22, MMXVIII



Deadlift: 9 x 1 @ 300
Zercher squat: 9 x 1 @ 100lbs.

Ab wheel rollout: 2 x 5
Deadbugs: 1 x 10

Pinch grip/hold two 45lb plates: 2 x 30 seconds
Gripper: 3 x 10
Pinch grip globe end of 20lb kb: 1 x 30 seconds each hand

Two-hand Kb swings: 2 x 25 @ 50lb kb's

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2361
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Mon Jul 23, 2018 10:43 am

July 23, MMXVIII

Dynamic warmup

Dbl Kb clean and press: 9 x 1 @ 50lb kb's

Floor press: 9 x 1 @ 145

ab wheel rollout: 2 x 5

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2361
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Wed Jul 25, 2018 10:34 am

July 25, MMXVIII



Deadlift: 10 x 1 @ 300
Zercher squat: 10 x 1 @ 100lbs.

Bird dogs: 2 x 10
Deadbugs: 1 x 10

Pinch grip/hold two 45lb plates: 2 x 30 seconds
Gripper: 3 x 10
Pinch grip globe end of 20lb kb: 1 x 30 seconds each hand

Two-hand Kb swings: 2 x 25 @ 50lb kb's

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2361
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Thu Jul 26, 2018 10:39 am

July 26, MMXVIII

Dynamic warmup

Dbl Kb clean and press: 10 x 1 @ 50lb kb's

Floor press: 10 x 1 @ 145

ab wheel rollout: 2 x 5

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.


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