Ironwarrior's New Log

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ironwarrior1
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Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Wed Jun 27, 2018 2:01 pm

June 27, MMXVIII

New routine-second time through

Deadlift: 8 x 1 @ 290
Zercher squat: 8 x 1 @ 90lbs...doing these again...I love them...gonna break them in easy

Bird dogs: 2 x 10
Deadbugs: 1 x 10

Pinch grip/hold two 45lb plates: 2 x 30 seconds
Gripper: 3 x 10
Pinch grip globe end of 20lb kb: 1 x 30 seconds each hand

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.




User avatar
ironwarrior1
Posts: 2353
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Fri Jun 29, 2018 4:48 pm

June 29, MMXVIII

Dynamic warmup

25 rounds of the following

Dbl Kb clean and press + front squat x 1 each @ 45lb kb
2-hand swing x 5 @ 50lb kb

Dead bugs x 10

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2353
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Sun Jul 01, 2018 10:44 am

July 1, MMXVIII

New routine-second time through

Deadlift: 9 x 1 @ 290
Zercher squat: 9 x 1 @ 90lbs

Bird dogs: 1 x 10
Deadbugs: 1 x 10
Ab wheel rollout: 2 x 5

Pinch grip/hold two 45lb plates: 2 x 30 seconds
Gripper: 3 x 10
Pinch grip globe end of 20lb kb: 1 x 30 seconds each hand

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2353
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Mon Jul 02, 2018 10:28 am

July 2, MMXVIII

Dynamic warmup

Dbl Kb clean and press: 9 x 1 @ 50lb kb's

Atlas pushups: 9 x 10

Standing bird dog holding 35lb kb x 30 seconds each side

Dead bugs x 10 each side


Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2353
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Wed Jul 04, 2018 9:30 am

July 4, MMXVIII

Deadlift: 10 x 1 @ 290
Zercher squat: 10 x 1 @ 90lbs...doing these again...I love them...gonna break them in easy

Bird dogs: 2 x 10
Deadbugs: 1 x 10

Pinch grip/hold two 45lb plates: 2 x 30 seconds
Gripper: 3 x 10
Pinch grip globe end of 20lb kb: 1 x 30 seconds each hand

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2353
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Thu Jul 05, 2018 10:10 am

July 5, MMXVIII

Dynamic warmup

Dbl Kb clean and press: 10 x 1 @ 50lb kb's

Two-minute pushup challenge...this kicked my ass
15 seconds pushups
15 seconds plank
15 seconds hold 1/2 pushup
30 seconds hold 3/4 pushup
15 seconds hold 1/2 pushup
15 seconds plank
15 seconds pushups

Ab wheel rollout: 2 x 5

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2353
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Fri Jul 06, 2018 11:09 am

July 6, MMXVIII

Dynamic warmup

30 rounds of the following

Dbl Kb clean and press + front squat x 1 each @ 45lb kb, then

Two-hand swing: 2 x 25 @ 50lb Kb

Dead bugs x 10

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2353
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Sun Jul 08, 2018 10:06 am

July 8, MMXVIII



Deadlift: 5 x 1 @ 300
Zercher squat: 5 x 1 @ 100lbs.

Bird dogs: 2 x 10
Deadbugs: 1 x 10

Pinch grip/hold two 45lb plates: 2 x 30 seconds
Gripper: 3 x 10
Pinch grip globe end of 20lb kb: 1 x 30 seconds each hand

Two-hand Kb swings: 2 x 25 @ 50lb kb's

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2353
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Mon Jul 09, 2018 1:43 pm

July 9, MMXVIII

Dynamic warmup

Dbl Kb clean and press: 5 x 1 @ 50lb kb's

Floor press: 5 x 1 @ 145

Ab wheel rollout: 2 x 5

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2353
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Thu Jul 12, 2018 1:59 pm

July 11, MMXVIII

Deadlift: 6 x 1 @ 300
Zercher squat: 6 x 1 @ 100lbs.

Bird dogs: 2 x 10
Deadbugs: 1 x 10

Pinch grip/hold two 45lb plates: 2 x 30 seconds
Gripper: 3 x 10
Pinch grip globe end of 20lb kb: 1 x 30 seconds each hand

Two-hand Kb swings: 2 x 25 @ 50lb kb's

Stoney lunges
Windmill-T's

July 12, MMXVIII

Dynamic warmup

Dbl Kb clean and press: 6 x 1 @ 50lb kb's

Floor press: 6 x 1 @ 145

Ab wheel rollout: 2 x 5

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.


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