Ironwarrior's New Log

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ironwarrior1
Posts: 2086
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Thu May 11, 2017 4:44 pm

May 11, MMXVII

Dynamic warmup

Sandbag clean and press: (150lb bag)
2 x 1-just clean
4 x 1-clean and press

Bearhug and walk with sandbag: Two trips down and back on the driveway

Ab wheel rollout: 2 x 5

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.




User avatar
ironwarrior1
Posts: 2086
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Fri May 12, 2017 9:44 am

May 12, MMXVII

Dynamic warmup

Zercher squat: 2 x 5 @ 150. Trying something different

Inverted rows: 2 x 5

Ab wheel rollout: 2 x 5

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2086
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Mon May 15, 2017 6:07 pm

May 15, MMXVII

dynamic warmup

Thick bar deadlift: 5 x 2 @ 250lbs
Kb press: 5 x 2 @ 50lb kb's

Inverted rows: 3 x 3
Pushups: 3 x 10

Kb front squat: 2 x 5 @ 50lb kb's
Ab wheel rollout: 2 x 5

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2086
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Tue May 16, 2017 5:57 pm

May 16, MMXVII

Dynamic warmup

Two-hand Kb swings @ 70lb Kb
15, 12, 10, 8, 5


Get ups x 1 each side: 35lb Kb, 45lb Kb, 50lb Kb, 60b Kb, 70lb Kb

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2086
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Wed May 17, 2017 4:50 pm

May 17, MMXVII

dynamic warmup

Kb front squat: 5 x 2 @ 250lbs
Ab wheel rollout: 5 x 2

Thick bar deadlift: 3 x 3 @ 250lbs
Kb Press: 3 x 3 @ 50lb Kb's

Inverted row: 2 x 5
Pushups: 2 x 10

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2086
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Fri May 19, 2017 6:13 pm

May 19, MMXVII

dynamic warmup

Inverted row: 5 x 2
Pushups: 5 x 10

Kb front squat: 3 x 3 @ 50lb kb's
Ab wheel rollout: 3 x 3

Thick bar deadlift: 2 x 5 @ 250lbs
Dbl Kb Press: 2 x 5 @ 50lb Kb's

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2086
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Mon May 22, 2017 5:30 pm

May 22, MMXVII

Dynamic warmup

Thick bar deadlift
200 x 4
250 x 3
300 x 2
350 x 1

Complex
One-arm Kb press @ 50lb Kb 3 x (1,2,3)
2-Kb deadlift@60lb Kb's 3 x (1,2,3)

Hanging Leg Raise: 2 x 5
Haven't done these in years due to shoulder problems; no problems today!

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2086
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Tue May 23, 2017 5:36 pm

May 23, MMXVII

Dynamic warmup

Two-hand Kb swings @ 70lb Kb
5 x 10


Get ups x 1 each side: 35lb Kb, 45lb Kb, 50lb Kb, 60b Kb, 70lb Kb

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2086
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Wed May 24, 2017 4:31 pm

May 24, MMXVII

Dynamic warmup

Kb front squat:
45's x 4
50's x 3
60's x 2
60's x 1
Ab wheel rollout: 4,3,2,1

Goblet Squat @ 60lb Kb 3 x (1,2,3)
Med. Ball V-up 3 x (1,2,3)

Stoney lunges
Windmill-T's
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

User avatar
ironwarrior1
Posts: 2086
Joined: Sun May 07, 2006 12:02 pm
Location: Elysian Fields

Re: Ironwarrior's New Log

Postby ironwarrior1 » Fri May 26, 2017 5:53 pm

May 26, MMXVII

Dynamic warmup

Inverted row: 4,3,2,1
Pushups: 10,8,6,4

Gorilla rows: 3 x (1,2,3) @ 50lb Kb's
Pike press: 3 x (1,2,3)

One-arm kb snatch: 5 x 5L, 5R @ 45lb Kb

Russian situps: 2 x 5

Stoney lunges
Windmill-T's

Two weeks into this new routine-I really like it!
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.


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