C Adams wrote:Again, I repeat. We all know you don't NEED whey protein but that doesn't mean it can't be useful for some people and certainly doesn't mean it's a waste of money.
It's a waste of money. Show me proof that it does anything for you at all.
C Adams wrote:I currently weigh 90kg and trying to get my weight up to at least 95kg. Ideally I wan't to go up to 100kg.
What a silly question! It's just protein. You can google the benefits of protein if you're interested but sure you know what they are anyway.
I want to bulk up. It's a common goal. I feel pretty skinny right now and my training is strength based. Gaining weight will help increase my numbers.
When you're eating a lot of calories liquid calories are a massive help. I don't use protein shakes a lot but sometimes things come up that cause me to miss meals (working late, family member taken to hospital etc). It helps remove any excuses for not getting enough calories. I can always find time to drink a litre of milk with some protein powder in.