TheLaw wrote:I've not heard of this before - what is the source of evidence for this?
not on the rug wrote:TheLaw wrote:I've not heard of this before - what is the source of evidence for this?
source of evidence of what? most fish oil being rancid? or plant-based stuff like flax oil being poorly converted in the body?
not on the rug wrote:yeah, they are bloggers, but Kresser and Eades are both doctors. I have read some published studies on this stuff as well, but just was too lazy to dig that stuff up at the time.
the best reviewed brand of liquid that I've ever come across is Nordic Naturals.
personally, I make sure to eat some wild caught Alaskan salmon or mackerel once a week, some good quality sardines and tuna once or twice a week (from Wild Planet) http://www.wildplanetfoods.com/
I watch my intake of omega 6. I don't eat any seed/vegetable oils, cook with coconut oil and grassfed butter, and don't even heat olive oil. I only use it for dressings. as for meat, I make sure most of it is local and grassfed/pastured.
I prefer to spend my money on quality food instead of taking supplements. if I had more money, i'd buy quality food AND quality supplements
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