3 days post-op and I'm feeling alright, walking fast and planning to use the stationnary bike this week.
The doc says I'll be back 100% in six months, and recommends to train light and slowly work my way up but his recommendations are quite vague. He prescribed me sessions with a physiotherapist starting in a couple weeks.
Anyone ever has been through this? How was the way back up? To sprints, strenght work(especially overhead) martial arts technical training... and has anyone dealt with sudden triceps weakness and recovered or not?
Thx for your replies!
