Maldoror wrote:Hi everyone, MMA competitor and fitness enthusiast, been dealing with the occasional electric shock in the left arm due to a hernia, last one was super painful and I lost most of my left triceps strength over a few days. Neurosurgeon said I had to go under the knife quick for the sake of the pinched nerve and says strength recovery is not guaranteed.
3 days post-op and I'm feeling alright, walking fast and planning to use the stationnary bike this week.
The doc says I'll be back 100% in six months, and recommends to train light and slowly work my way up but his recommendations are quite vague. He prescribed me sessions with a physiotherapist starting in a couple weeks.
Anyone ever has been through this? How was the way back up? To sprints, strenght work(especially overhead) martial arts technical training... and has anyone dealt with sudden triceps weakness and recovered or not?
Thx for your replies!
jimlang wrote: Bunch a burpee lovin' dorks...
pathfighter wrote:...I want to disagree with Speedy about yoga. It is not benign at all. With your condition, you want to avoid aimless or non-specific stretching. The program should be tailored to you and your needs, which will be specific to your injury history and the location and nature of your injuries.
Users browsing this forum: Google [Bot]