bklynfirefighter wrote:Nice going !
I have been working on the bar MU.....just having problems getting the explosiveness to get high enough to transition to the dip.
Ring MUs....no problem, can do those in a "L" position slowly.
But I feel good....recently got the front lever, "superman pushups" and am very close on the standing wheel rollout.
Also getting close on the floor kip up.
The best part is that I just turned 62......Hell, I'm just getting started, I want to do it all !
It was a high point for my training year. Hell, it was a lifetime high point. In the last six months I've learned to double unders and can string together up to about thirty reps, and now can muscle up. The best part is that I turn 45 next month. The principles of Ross Training gave me what I needed. Thanks Ross.
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