Periodization of Strength-book

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JHR
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Joined: Wed Jan 21, 2009 8:11 pm
Location: Finland
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Periodization of Strength-book

Postby JHR » Sat Feb 25, 2012 10:20 pm

Hi.

I just ordered this book:

http://www.amazon.com/Periodization-Str ... 0969755708

Has anyone read it? Was it worth of reading?

Hardcase
Posts: 2458
Joined: Sun Apr 18, 2010 8:21 am

Re: Periodization of Strength-book

Postby Hardcase » Sun Feb 26, 2012 9:43 am

Looks as though it'll be a good book. Bompa is one of the best people out there on periodization and how to apply it. :mozilla_smile:


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