I'm not built to run that fast but I would like to get there one day through hard work.
20 years ago I ran 5 miles a day.
My best time on a mile and a half was 9.5 minutes. But I am stocky as all fuck, built like a tank not a sprinter. Shit, at 8% body fat i weighed 185 at 5'10" ...
Total weight lossed 100 lbs (140 lbs FAT)
First half marathon, off road, July 7 2012 (After 12 weeks on a zero carb diet)
Trail runner and part time weight lifter/Muay Thai practitioner
Bench 285, Dead 475, Squat 395