Maximal Glycogen Protocol

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Snaplight
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Joined: Sat Apr 02, 2016 5:08 am

Maximal Glycogen Protocol

Postby Snaplight » Tue Jan 14, 2020 12:15 pm

In the members opinion if one wanted to increase the maximal amount of Glycogen in various Muscle groups what would be the optimal training structure and nutritional approach/timing ?




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