Sweet 16 Alternatives

Ask strength and conditioning questions or share your knowledge.
MarineTech
Posts: 1
Joined: Wed Jul 24, 2019 9:42 am

Sweet 16 Alternatives

Postby MarineTech » Mon Aug 12, 2019 11:30 am

I am currently doing the Never Gymless 50 day program, I would like to transition to the Infinite Intensity 50 day program after, does anyone have any recommendations on a replacement/alternative for the Sweet 16 workout? I do not have access to a heavy bag nor do I have the ability to purchase one and install it where I live.
I’m currently trying to get back into shape, size and conditioning, for a local police department physical.




Adski
Posts: 2470
Joined: Sun Dec 05, 2010 3:35 am

Re: Sweet 16 Alternatives

Postby Adski » Tue Aug 20, 2019 11:27 pm

You could perform shadow boxing, sledgehammer Swings, medicine ball slams, just to name a few.
The best things in life are earned, not bought. -Chris "Ludacris" Bridges


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